Monday Motivation from TheFittChick…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…