Monday Motivation from TheFittChick…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…