Monday Motivation from TheFittChick…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

This may be the best product I have come across in a long time. I absolutely love sitting down to…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

Who doesn’t love guacamole? While guacamole is definitely a food that is rich in nutrients, you still have to be…