Monday Motivation from TheFittChick…

  “Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your…

This may be the best product I have come across in a long time. I absolutely love sitting down to…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…