Monday Motivation from TheFittChick…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

This may be the best product I have come across in a long time. I absolutely love sitting down to…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…