The Fittkids™ Test Kitchen Was Open…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

This may be the best product I have come across in a long time. I absolutely love sitting down to…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…