Spinach and Kale Breakfast Muffins with a Kick!!!

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…