Monday Motivation from TheFittChick™…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

This may be the best product I have come across in a long time. I absolutely love sitting down to…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…