Monday Motivation from TheFittChick™…

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…