Monday Motivation from TheFittChick™…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

  “Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…