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02 Sep 2013
HOW PLANKS HELP YOU LOSE BELLY FAT!
“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…
21 Jun 2013
FittCity™ Chicago…eating out with TheFittChick™…
“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…
05 Aug 2013
WHY MOVIE THEATER POPCORN COULD BE ONE OF THE WORST THINGS YOU COULD EAT!
“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…
28 Aug 2013
Help Your Kids Snack Smart!
I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…
29 May 2013
“Fitt” Fact from TheFittChick…
Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…
31 Jul 2013
Recipe ebook Now Available!
I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…
16 Jul 2013
09 Sep 2013
Eat More…Weigh Less!
Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…
23 Aug 2013
“Fitt” Friday from TheFittChick™…
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…
14 Sep 2013
Sunday Sale From TheFittChick™…
Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….
15 Sep 2013
TheFittChick Tips for a Healthy 4th of July BBQ…
“You may favor a thick, juicy steak and heaping sides of your mom’s special potato salad at your 4th of…
04 Jul 2013
What’s For Breakfast? from TheFittChick™…
After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating. They…
11 Aug 2013
“Fitt” Friday from TheFittChick…
DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…
19 Jul 2013