Morning Motivation from TheFittChick…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…

What a day of cooking and baking yesterday! My kiddies had full tummies and huge smiles! I’ve been working on…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

Who doesn’t love guacamole? While guacamole is definitely a food that is rich in nutrients, you still have to be…