By JIllian Spector
June 29, 2013
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Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…
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THERE COULD BE ONE SIMPLE TRICK TO GET THE ABS YOU’VE ALWAYS WANTED!
“Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your…
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“Fitt” Friday from TheFittChick…
DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…
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Spinach and Kale Breakfast Muffins with a Kick!!!
With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…
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First Day of School Breakfast from TheFittChick™…
FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…
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“Fitt” Tip From TheFittChick™…
Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…
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Tuesday Transformation from TheFittChick™…
Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…
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TWEAK OF THE WEEK
HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…
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Make THIS the weekend you finally stay on track…
“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…
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Tuesday Transformation…
I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…
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What’s For Breakfast?
Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…
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Tuesday Transformation from TheFittChick™…
Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…
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FittCity™ Chicago…eating out with TheFittChick™…
“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…
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