Morning Motivation from TheFittChick…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

Who doesn’t love guacamole? While guacamole is definitely a food that is rich in nutrients, you still have to be…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

“You may favor a thick, juicy steak and heaping sides of your mom’s special potato salad at your 4th of…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

Do you think about the number of calories you consume when you order your morning coffee drink? If you are…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…