“Fitt” find from TheFittChick…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

Who doesn’t love guacamole? While guacamole is definitely a food that is rich in nutrients, you still have to be…

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…