“Fitt” Friday from TheFittChick™…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…