“Fitt” Friday from TheFittChick™…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…