Monday Motivation from TheFittChick…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…