Monday Motivation from TheFittChick…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

Do you think about the number of calories you consume when you order your morning coffee drink? If you are…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…