Monday Motivation!

IMAGINE WHAT YOU CAN ACCOMPLISH IN THE NEXT 6 WEEKS! DON’T WAIT! BELIEVE YOU CAN AND YOU ARE HALF WAY…

Adding the right combination of herbs and spices to your food is what separates a good meal from a great…

I woke up determined to create some new amazing recipes! The banana cake in the mini mason jar was the…

PUT DOWN THE GRANOLA! Do you love a cup of granola for breakfast, as a yogurt topper, or use it…

I love any recipe that is full of protein, gluten-free, sugar-free, and tastes amazing!  Even more of a bonus is…

I can’t say I don’t love these touching and highly motivating shout outs from current and previous clients! It is…

Afternoon Snack Time From TheFittChick™… What could be better on a cool fall afternoon then warm donuts? These turned out…

For the past year Judy has made eating healthy and working out a priority in her life. She has been…

When clients come to me for help losing weight my first question is always “why?” Everyone has their own story,…

“FITT” FAMILY OF MONTH! Check out this family that completely transformed their habits and their bodies over the last 6…

20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…

How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results….

Who wouldn’t love to win a box of Quest Bars?  And they will send you 6 bonus bars! Follow me…

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! ~Eat Yourself Skinny~

In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…