Monday Motivation!

Getting back from the Holiday weekend can be tough! NO More Excuses! Let’s do great today and tomorrow and the…

STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…

Wasn’t sure what to expect for my 8 hour travel day. I knew I needed to be prepared so I…

QUEST BAR COOKIE DOUGH CAKE POPS!!!!!! In under 30 minutes you can be the star of your Super Bowl party!…

Many of my clients are making the switch from “regular” yogurt to Greek yogurt.  I recommend Greek yogurt and the…

WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…

Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…

I am so grateful this holiday season for my amazing friends and family. The holidays are a great time to…

INSTEAD OF WHITE POTATOES, TRY SWEET POTATOES! “Baked, roasted, or mashed, sweet potatoes offer all the comfort-food satisfaction of white…

Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…

Let the countdown begin!  With bathing suit season just around the corner its time to get on a plan and…

Everyday someone asks me if there is anything they can do to target fat loss in certain body parts, more…

Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…

I admit it, I LOVE pizza! I could eat pizza everyday! Now thanks to Cali’flour foods I can! I am…

YOU’VE GOT WHAT IT TAKES, BUT IT WILL TAKE EVERYTHING YOU’VE GOT! Live Fitt!…Be Fitt!