EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT!
~Eat Yourself Skinny~
EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT!
~Eat Yourself Skinny~
In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…
Getting back from the Holiday weekend can be tough! NO More Excuses! Let’s do great today and tomorrow and the…
When any of my clients want to share their story, that is the greatest compliment I can ever receive! Today’s…
Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…
Who doesn’t want to start their day with a moist cake-like protein bar that tastes just like brownies? Valentines Day…
Intermittent fasting is something everyone seems to be talking about right now! I am getting asked more and more about…
HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective…
I am so proud of all the hard work that went into this amazing transformation. Jodi was determined to see…
INSTEAD OF WHITE POTATOES, TRY SWEET POTATOES! “Baked, roasted, or mashed, sweet potatoes offer all the comfort-food satisfaction of white…
Cookie Dough Quest Bar + Sugar-Free Frozen Yogurt = I can’t believe I didn’t think of this earlier! Most diet…
For the past 6 months Marissa has made getting healthy and working out a priority in her life. She has…
Afternoon Snack Time From TheFittChick™… What could be better on a cool fall afternoon then warm donuts? These turned out…
Everyone is always looking for great “grab n go” snack ideas. Check out these perfectly portioned 100 calorie pomegranate seeds…
Adding the right combination of herbs and spices to your food is what separates a good meal from a great…
Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…