Monday Motivation From TheFittChick™

BARILLA PLUS PASTA GIVEAWAY! “Nearly everyone loves a good plate of pasta!  The issue with most traditional pastas made with…

Afternoon Snack Time From TheFittChick™… What could be better on a cool fall afternoon then warm donuts? These turned out…

“It takes 26 apples today to provide the same nutritional value as one in 1914. Studies show an 80% DECREASE…

Let the countdown begin!  With bathing suit season just around the corner its time to get on a plan and…

This just happened and they were amazing!  Even better, you can eat ALL 8 crepes for a single serving! If…

Traveling can be the perfect storm for bad eating, especially during the busy holiday season.  You may be under stress,…

LET TODAY BE THE START OF SOMETHING NEW! www.TheFittChick.com/services Eat Yourself Skinny

Intermittent fasting is something everyone seems to be talking about right now! I am getting asked more and more about…

In the midst of craziness that can happen in the morning, reaching for a quick bowl of cereal can seem…

I am so grateful this holiday season for my amazing friends and family. The holidays are a great time to…

BREAKFAST NEVER TASTED SO GOOD! Thank goodness I only made 2 waffles because these were so good I could have…

“It is well known that obesity or being overweight is a growing epidemic among young children and teenagers. It is…

STOP MAKING RESOLUTIONS AND JUST START SOMETHING! Are you looking to lose weight while never feeling like you’re on a…

Why wait till January to make a change in your life? Schedule your first appointment today, and lose 10 pounds…

20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…