Win-it Wednesday From TheFittChick™…

IF YOU’RE TIRED OF STARTING OVER, STOP GIVING UP! https://thefittchick.com/services/ Eat Yourself Skinny!

Who doesn’t need a recipe that everyone in your family will LOVE? Since my mom got my kids hooked on…

“FITT” FAMILY OF MONTH! Check out this family that completely transformed their habits and their bodies over the last 6…

Many of my clients are making the switch from “regular” yogurt to Greek yogurt.  I recommend Greek yogurt and the…

There are a number of foods with hidden sources of gluten that you may find surprising.  There are often gluten-free…

BARILLA PLUS PASTA GIVEAWAY! “Nearly everyone loves a good plate of pasta!  The issue with most traditional pastas made with…

20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…

It will probably come to no surprise to you that the average person hits the grocery store at least twice…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

How long will you watch others do what you want to do? DECIDE…COMMIT…SUCCEED! Are you looking to lose weight while…

Afternoon Snack Time From TheFittChick™… What could be better on a cool fall afternoon then warm donuts? These turned out…

HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective…

Just because you’re losing weight and maintaining a healthy diet doesn’t mean that the rest of the world is doing…

Protein builds muscle and tissues that help the body work.  It also plays a critical role in fighting infections and…