Win-it Wednesday From TheFittChick™…

The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans!  Did you know…

In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

IF ITS IMPORTANT, YOU’LL FIND A WAY.  IF IT’S NOT, YOU’LL FIND AN EXCUSE! If you are ready for huge…

October 31st is here and it is definitely a day that will test your will power! If weight is something…

“It takes 26 apples today to provide the same nutritional value as one in 1914. Studies show an 80% DECREASE…

I knew it was going to be one of those Saturday mornings. Feed 2 kids before basketball, take care of…

How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results….

WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…

Everyday someone asks me if there is anything they can do to target fat loss in certain body parts, more…

20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…

QUEST BAR COOKIE DOUGH CAKE POPS!!!!!! In under 30 minutes you can be the star of your Super Bowl party!…

DON’T JUST TALK ABOUT IT…BE ABOUT IT! https://thefittchick.com/services/ Eat Yourself Skinny!

“Sometimes Good Things Fall Apart So That GREAT Things Can Fall Together”   With the new year comes some exciting…

LET TODAY BE THE START OF SOMETHING NEW! https://thefittchick.com/services/ Eat Yourself Skinny!