Win-it Wednesday From TheFittChick™…

For the past 6 months Marissa has made getting healthy and working out a priority in her life.  She has…

Intermittent fasting is something everyone seems to be talking about right now! I am getting asked more and more about…

SHAVED BRUSSELS SPROUTS FROM TRADER JOE’S Brussels sprouts are loaded with vitamins and calcium, and are definitely a FittChick approved…

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! www.TheFittChick.com ~Eat Yourself Skinny~

Adding the right combination of herbs and spices to your food is what separates a good meal from a great…

Hey everyone! I thought I’d reintroduce myself today for anyone that is just starting with me. I’m Sam, a 19…

“Sometimes Good Things Fall Apart So That GREAT Things Can Fall Together”   With the new year comes some exciting…

THE BEST TIME TO START WAS YESTERDAY. THE NEXT BEST TIME IS NOW! https://thefittchick.com/services/ Eat Yourself Skinny!

Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…

BREAKFAST NEVER TASTED SO GOOD! Thank goodness I only made 2 waffles because these were so good I could have…

For those of us who are constantly on the go, protein bars are an easy and convenient way to get…

There are a number of foods with hidden sources of gluten that you may find surprising.  There are often gluten-free…

Afternoon Snack Time From TheFittChick™… What could be better on a cool fall afternoon then warm donuts? These turned out…

Many of my clients are making the switch from “regular” yogurt to Greek yogurt.  I recommend Greek yogurt and the…

DON’T JUST TALK ABOUT IT…BE ABOUT IT! https://thefittchick.com/services/ Eat Yourself Skinny!