Win-it Wednesday From TheFittChick™…

Think you don’t have time for breakfast? Think again? This egg white veggie omelette can be ready to go in…

SHAVED BRUSSELS SPROUTS FROM TRADER JOE’S Brussels sprouts are loaded with vitamins and calcium, and are definitely a FittChick approved…

Adding the right combination of herbs and spices to your food is what separates a good meal from a great…

  STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…

Did You Pick The Right Weight Loss Plan For Your New Year’s Resolution? Are you starting a new weight loss…

Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…

Whether you’re single or taken this Valentine’s Day, you are bound to be bombarded with chocolate and candy.  From the…

Who doesn’t want to start their day with a moist cake-like protein bar that tastes just like brownies?  Valentines Day…

“Fitt” find from TheFittChick™… Who doesn’t love finding a quick & easy store bought food for dinner? This week I…

Many of my clients are making the switch from “regular” yogurt to Greek yogurt.  I recommend Greek yogurt and the…

INSTEAD OF WHITE POTATOES, TRY SWEET POTATOES! “Baked, roasted, or mashed, sweet potatoes offer all the comfort-food satisfaction of white…

Just because you’re losing weight and maintaining a healthy diet doesn’t mean that the rest of the world is doing…

I could not be more excited to reveal my first “Tuesday Transformation” of 2018. The first step to losing weight is…

Getting back from the Holiday weekend can be tough! NO More Excuses! Let’s do great today and tomorrow and the…

Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…