Win-it Wednesday From TheFittChick™…

“When you take a trip, does your diet go on vacation, too? Sticking to your healthy lifestyle on vacation isn’t…

In all honesty, finding my kids nutritionally balanced snacks that taste good and make them happy can be a tough…

October 31st is here and it is definitely a day that will test your will power! If weight is something…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans!  Did you know…

In the midst of craziness that can happen in the morning, reaching for a quick bowl of cereal can seem…

This just happened and they were amazing!  Even better, you can eat ALL 8 crepes for a single serving! If…

It will probably come to no surprise to you that the average person hits the grocery store at least twice…

In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…

LET TODAY BE THE START OF SOMETHING NEW! https://thefittchick.com/services/ Eat Yourself Skinny!

When clients come to me for help losing weight my first question is always “why?” Everyone has their own story,…

Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…

Adding the right combination of herbs and spices to your food is what separates a good meal from a great…

In a world full of constant social media exposure, almost 9 in 10 American teenage girls say they feel pressured…