Win-it Wednesday From TheFittChick™…

Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…

“Sometimes Good Things Fall Apart So That GREAT Things Can Fall Together”   With the new year comes some exciting…

Passover is fast approaching and with that comes the thoughts of how to enjoy your holiday without packing on the…

Grapefruit is considered a fat-burning superfood that can kick-start your metabolism. Superfoods build bones, prevent chronic diseases, improve eyesight, and…

Did You Pick The Right Weight Loss Plan For Your New Year’s Resolution? Are you starting a new weight loss…

BREAKFAST NEVER TASTED SO GOOD! Thank goodness I only made 2 waffles because these were so good I could have…

INSTEAD OF WHITE POTATOES, TRY SWEET POTATOES! “Baked, roasted, or mashed, sweet potatoes offer all the comfort-food satisfaction of white…

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! ~Eat Yourself Skinny~

The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans!  Did you know…

STOP MAKING RESOLUTIONS AND JUST START SOMETHING! Are you looking to lose weight while never feeling like you’re on a…

LET TODAY BE THE START OF SOMETHING NEW! Click HERE for information about TheFittChick plan! Eat Yourself Skinny!

PUT DOWN THE GRANOLA! Do you love a cup of granola for breakfast, as a yogurt topper, or use it…

In the midst of craziness that can happen in the morning, reaching for a quick bowl of cereal can seem…

DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! For more information on how to Eat More and…