Monday Motivation!

This just happened and they were amazing!  Even better, you can eat ALL 8 crepes for a single serving! If…

LET TODAY BE THE START OF SOMETHING NEW! https://thefittchick.com/services/ Eat Yourself Skinny!

Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…

Just because you’re losing weight and maintaining a healthy diet doesn’t mean that the rest of the world is doing…

Many of my clients are making the switch from “regular” yogurt to Greek yogurt.  I recommend Greek yogurt and the…

Adding the right combination of herbs and spices to your food is what separates a good meal from a great…

How long will you watch others do what you want to do? DECIDE…COMMIT…SUCCEED! Are you looking to lose weight while…

LET TODAY BE THE START OF SOMETHING NEW! Click HERE for information about TheFittChick plan! Eat Yourself Skinny!

For the past year Judy has made eating healthy and working out a priority in her life. She has been…

In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…

Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…

ATTENTION ALL PEANUT BUTTER LOVERS! PB2 IS HERE! PB2 is the newest craze in the world of peanut butter lovers!…

Who doesn’t love a recipe that is fast, simple, and great for an entire family! This chicken recipe is kid-friendly,…

“It is well known that obesity or being overweight is a growing epidemic among young children and teenagers. It is…

3 Ingredient Protein Waffles from TheFittChick! Eating breakfast is so important for anyone trying to live a healthy lifestyle.  “Maintaining…