4 TIPS TO BOOST YOUR METABOLISM!
The best way to lose weight is to increase you metabolism. Your metabolism manages how fast you burn up calories and process food. The faster your metabolism burns calories, the more efficiently you lose weight. There are many factors that affect the metabolic rate which you can not control such as age, genetics and your endocrine glands. Except these factors, there are many things in your control to help boost your metabolism.
Use these tips to start burning calories and losing weight as fast as you can!
1. Stay Hydrated ~ Drinking 8-10 glasses of water every day will keep your metabolic rate stay up and help you shed the pounds. Your body depends on water to function, and guzzling water helps boost your metabolism and helps you lose weight.
2. Exercise ~ Cardio training and weight lifting helps burn calories and keeps your metabolic rate elevated. Muscle burns more calories than fat. When you increase your muscle, you boost your resting metabolic rate.
3. Eat Clean ~ The best way to think about your diet is to eat more, not less. Be conscious of eating more nutritious foods that keep you full and curb cravings. Consuming healthy food gives your body the fuel it needs to function properly!
4. Sleep Well ~ A good night’s sleep is essential to any weight loss program. As you sleep, your body releases growth hormones that help to repair damaged muscle fiber and strengthen your metabolism. If you don’t get enough rest, your body’s metabolic functions don’t work as well as they should. As a result, you cannot process carbohydrates as well, and your unused energy is stored as fat.
“By making these small changes, you will not only experience a boost in your metabolism, you’ll also experience an improvement in your overall health and fitness.”
Live Fitt!…Be Fitt!