Monday Motivation!

DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! For more information on how to Eat More and…

LET TODAY BE THE START OF SOMETHING NEW! https://thefittchick.com/services/ Eat Yourself Skinny!

RUN OUTSIDE FOR A BIGGER CALORIE BURN! Did you know that you run 27% slower on a treadmill then you…

“It takes 26 apples today to provide the same nutritional value as one in 1914. Studies show an 80% DECREASE…

THE HOTTEST FITNESS TRENDS FOR 2014 Every year, we get a list of coming fitness trends for the year, and…

BE STRONGER THAN YOUR STRONGEST EXCUSE! www.TheFittChick.com ~Eat Yourself Skinny~

­ I have been pretty quiet on TheFittChick page since the start of this pandemic! I wanted to be conscious…

LET TODAY BE THE START OF SOMETHING NEW! www.TheFittChick.com/services Eat Yourself Skinny

3 Ingredient Protein Waffles from TheFittChick! Eating breakfast is so important for anyone trying to live a healthy lifestyle.  “Maintaining…

Why wait till January to make a change in your life? Schedule your first appointment today, and lose 10 pounds…

Everyone is always looking for great “grab n go” snack ideas. Check out these perfectly portioned 100 calorie pomegranate seeds…

How long will you watch others do what you want to do? DECIDE…COMMIT…SUCCEED! Are you looking to lose weight while…

Adding the right combination of herbs and spices to your food is what separates a good meal from a great…

Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…