Monday Motivation!

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

70% OF PEOPLE WHO START A FITNESS OR DIET PLAN WILL QUIT. BUT NOT YOU! NOT THIS TIME! For more…

LET TODAY BE THE START OF SOMETHING NEW! www.TheFittChick.com/services Eat Yourself Skinny

In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…

For those of us who are constantly on the go, protein bars are an easy and convenient way to get…

Is the rowing machine a good choice when you want to shed some extra pounds?  When it comes to losing…

Who wouldn’t love to win a box of Quest Bars?  And they will send you 6 bonus bars! Follow me…

I woke up determined to create some new amazing recipes! The banana cake in the mini mason jar was the…

LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…

In all honesty, finding my kids nutritionally balanced snacks that taste good and make them happy can be a tough…

BREAKFAST NEVER TASTED SO GOOD! Thank goodness I only made 2 waffles because these were so good I could have…

The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans!  Did you know…

I could not be more excited to reveal my first “Tuesday Transformation” of 2018. The first step to losing weight is…

BE STRONGER THAN YOUR STRONGEST EXCUSE! If you are ready to eat more and weigh less, check out my services…

3 Ingredient Protein Waffles from TheFittChick! Eating breakfast is so important for anyone trying to live a healthy lifestyle.  “Maintaining…