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Monday Motivation!
DECIDE…COMMIT…SUCCEED! Are you looking to get in the best shape of your life for summer 2014? Do you want to…
31 Mar 2014
Monday Motivation!
70% OF PEOPLE WHO START A FITNESS OR DIET PLAN WILL QUIT. BUT NOT YOU! NOT THIS TIME! For more…
24 Feb 2014
“Fitt” find from TheFittChick!
SPAGHETTI SQUASH Vegetables are a great way to bulk up your meals and they can help contribute to your weight…
14 Feb 2014
Sweet Potato Protein Waffles!!!
BREAKFAST NEVER TASTED SO GOOD! Thank goodness I only made 2 waffles because these were so good I could have…
08 Apr 2014
“Fitt” Friday From TheFittChick…
BURN MORE FAT IN LESS TIME High Intensity Interval Training is one of the fastest and most effective way to…
06 Dec 2013
TheFittChick Gets The Skinny On Holiday Eating!
The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans! Did you know…
28 Nov 2013
You Can Travel Constantly and Still Lose Weight!
Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…
11 Mar 2014
Burn Fat and Build Muscle With TheFittChick Plan!
With weekly workouts at Performance Factory Training and an easy to follow customized meal plan from TheFittChick, Jeremy was able…
11 Feb 2014
Tuesday Transformation!
“FITT” FAMILY OF MONTH! Check out this family that completely transformed their habits and their bodies over the last 6…
04 Mar 2014
Thirsty Thursday From TheFittChick…
Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…
12 Dec 2013
Running Backwards: Why You May Want To Try It?
If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would…
09 Oct 2013
Quick and Simple Oven Crisp Baked Buffalo Chicken Wings!
The Super Bowl means Super Bowl parties and Super Bowl food! I love a good party as much as the…
31 Jan 2020
Celebrate St. Patrick’s Day by Breaking a Sweat!
This 30 minute fat-blasting treadmill workout will easily work off any green bagels or corned beef you decide to indulge…
17 Mar 2014
A superfood that may jump start your weight loss!
Grapefruit is considered a fat-burning superfood that can kick-start your metabolism. Superfoods build bones, prevent chronic diseases, improve eyesight, and…
18 Jan 2014
Lose Twice the Weight by Tracking Your Food!
Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…
14 Mar 2014