Monday Motivation!

How long will you watch others do what you want to do? DECIDE…COMMIT…SUCCEED! Are you looking to lose weight while…

With weekly workouts at Performance Factory Training and an easy to follow customized meal plan from TheFittChick, Jeremy was able…

Who doesn’t love a recipe that is fast, simple, and great for an entire family! This chicken recipe is kid-friendly,…

Wow!  This workout was a total killer!  My aunt is a powerhouse when it comes to exercise (and yes she…

I knew it was going to be one of those Saturday mornings. Feed 2 kids before basketball, take care of…

Let the countdown begin!  With bathing suit season just around the corner its time to get on a plan and…

Everyone is always looking for great “grab n go” snack ideas. Check out these perfectly portioned 100 calorie pomegranate seeds…

Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…

In his own words: “Working with Jillian is the best thing that’s ever happened to me in regards to how…

HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective…

BE STRONGER THAN YOUR STRONGEST EXCUSE! www.TheFittChick.com ~Eat Yourself Skinny~

BARILLA PLUS PASTA GIVEAWAY! “Nearly everyone loves a good plate of pasta!  The issue with most traditional pastas made with…

RUN OUTSIDE FOR A BIGGER CALORIE BURN! Did you know that you run 27% slower on a treadmill then you…

How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results….

Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…