Monday Motivation!

RUN OFF THE HOLIDAY POUNDS! While most would say there is nothing quite like running outdoors, winter weather sometimes makes…

WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…

DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! For more information on how to Eat More and…

BE STRONGER THAN YOUR STRONGEST EXCUSE! www.TheFittChick.com ~Eat Yourself Skinny~

IF YOU’RE TIRED OF STARTING OVER, STOP GIVING UP! https://thefittchick.com/services/ Eat Yourself Skinny!

I am so grateful this holiday season for my amazing friends and family. The holidays are a great time to…

LET TODAY BE THE START OF SOMETHING NEW! Click HERE for information about TheFittChick plan! Eat Yourself Skinny!

IF ITS IMPORTANT, YOU’LL FIND A WAY.  IF IT’S NOT, YOU’LL FIND AN EXCUSE! If you are ready for huge…

LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…

“It is well known that obesity or being overweight is a growing epidemic among young children and teenagers. It is…

With weekly workouts at Performance Factory Training and an easy to follow customized meal plan from TheFittChick, Jeremy was able…

BE STRONGER THAN YOUR STRONGEST EXCUSE! If you are ready to eat more and weigh less, check out my services…

There are a number of foods with hidden sources of gluten that you may find surprising.  There are often gluten-free…

It will probably come to no surprise to you that the average person hits the grocery store at least twice…

“Fitt” find from TheFittChick™… Who doesn’t love finding a quick & easy store bought food for dinner? This week I…