Monday Motivation!

DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! For more information on how to Eat More and…

“Fitt” find from TheFittChick™… Who doesn’t love finding a quick & easy store bought food for dinner? This week I…

For the past 6 months Marissa has made getting healthy and working out a priority in her life.  She has…

Grapefruit is considered a fat-burning superfood that can kick-start your metabolism. Superfoods build bones, prevent chronic diseases, improve eyesight, and…

Why wait till January to make a change in your life? Schedule your first appointment today, and lose 10 pounds…

October 31st is here and it is definitely a day that will test your will power! If weight is something…

WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…

Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…

This just happened and they were amazing!  Even better, you can eat ALL 8 crepes for a single serving! If…

Who wouldn’t love to win a box of Quest Bars?  And they will send you 6 bonus bars! Follow me…

“When you take a trip, does your diet go on vacation, too? Sticking to your healthy lifestyle on vacation isn’t…

How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results….

LET TODAY BE THE START OF SOMETHING NEW! Click HERE for information about TheFittChick plan! Eat Yourself Skinny!

YOU’VE GOT WHAT IT TAKES, BUT IT WILL TAKE EVERYTHING YOU’VE GOT! Live Fitt!…Be Fitt!

Wasn’t sure what to expect for my 8 hour travel day. I knew I needed to be prepared so I…