Monday Motivation!

Passover is fast approaching and with that comes the thoughts of how to enjoy your holiday without packing on the…

Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…

I can’t say I don’t love these touching and highly motivating shout outs from current and previous clients! It is…

Who wouldn’t love to win a box of Quest Bars?  And they will send you 6 bonus bars! Follow me…

For those of us who are constantly on the go, protein bars are an easy and convenient way to get…

Getting back from the Holiday weekend can be tough! NO More Excuses! Let’s do great today and tomorrow and the…

Afternoon Snack Time From TheFittChick™… What could be better on a cool fall afternoon then warm donuts? These turned out…

Just because you’re losing weight and maintaining a healthy diet doesn’t mean that the rest of the world is doing…

What are you doing today to workout? Live Fitt!…Be Fitt!

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! www.TheFittChick.com ~Eat Yourself Skinny~

“When you take a trip, does your diet go on vacation, too? Sticking to your healthy lifestyle on vacation isn’t…

The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans!  Did you know…

It will probably come to no surprise to you that the average person hits the grocery store at least twice…

RUN OFF THE HOLIDAY POUNDS! While most would say there is nothing quite like running outdoors, winter weather sometimes makes…

Adding the right combination of herbs and spices to your food is what separates a good meal from a great…