Monday Motivation!

THE BEST TIME TO START WAS YESTERDAY. THE NEXT BEST TIME IS NOW! https://thefittchick.com/services/ Eat Yourself Skinny!

STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…

“FITT” FAMILY OF MONTH! Check out this family that completely transformed their habits and their bodies over the last 6…

“It is well known that obesity or being overweight is a growing epidemic among young children and teenagers. It is…

For the past year Judy has made eating healthy and working out a priority in her life. She has been…

STOP MAKING RESOLUTIONS AND JUST START SOMETHING! Are you looking to lose weight while never feeling like you’re on a…

Wow!  This workout was a total killer!  My aunt is a powerhouse when it comes to exercise (and yes she…

Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…

BECAUSE SUMMER BODIES ARE MADE IN THE WINTER! As important as it is to plan and schedule your workouts, sometimes…

I could not be more excited to reveal my first “Tuesday Transformation” of 2018. The first step to losing weight is…

Who doesn’t love a recipe that is fast, simple, and great for an entire family! This chicken recipe is kid-friendly,…

How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results….

This 30 minute fat-blasting treadmill workout will easily work off any green bagels or corned beef you decide to indulge…

RUN OFF THE HOLIDAY POUNDS! While most would say there is nothing quite like running outdoors, winter weather sometimes makes…

HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective…