Monday Motivation!

Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…

Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…

“Fitt” Find from TheFittChick™… Whenever we think of eating healthy, we tend to think of bland, tasteless food. Healthy food…

In his own words: “Working with Jillian is the best thing that’s ever happened to me in regards to how…

Passover is fast approaching and with that comes the thoughts of how to enjoy your holiday without packing on the…

Who doesn’t need a recipe that everyone in your family will LOVE? Since my mom got my kids hooked on…

Is the rowing machine a good choice when you want to shed some extra pounds?  When it comes to losing…

The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans!  Did you know…

Who wouldn’t love to win a box of Quest Bars?  And they will send you 6 bonus bars! Follow me…

For the past 6 months Marissa has made getting healthy and working out a priority in her life.  She has…

Just because you’re losing weight and maintaining a healthy diet doesn’t mean that the rest of the world is doing…

When clients come to me for help losing weight my first question is always “why?” Everyone has their own story,…

“FITT” FAMILY OF MONTH! Check out this family that completely transformed their habits and their bodies over the last 6…

http://eatlocalgrown.com/article/12214-8-foods-even-the-experts-won-t-eat.html

SPAGHETTI SQUASH Vegetables are a great way to bulk up your meals and they can help contribute to your weight…