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DON’T WAIT 55 DAYS TILL THE NEW YEAR TO START LOSING WEIGHT!
Why wait till January to make a change in your life? Schedule your first appointment today, and lose 10 pounds…
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“Fitt” Find from TheFittChick!
SHAVED BRUSSELS SPROUTS FROM TRADER JOE’S Brussels sprouts are loaded with vitamins and calcium, and are definitely a FittChick approved…
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“Fitt” Friday
THE HOTTEST FITNESS TRENDS FOR 2014 Every year, we get a list of coming fitness trends for the year, and…
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Thirsty Thursday From TheFittChick…
Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…
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Tweak of the Week…EAT POST WORKOUT!
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Healthy & Quick Breakfast on the Run!
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Healthy Passover Survivial Guide!
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10 Snacks For Your Holiday Travel!
Traveling can be the perfect storm for bad eating, especially during the busy holiday season. You may be under stress,…
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Don’t Let Halloween Derail Your Diet!
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Could CLA be the magic pill you’ve been looking for?
Everyday someone asks me if there is anything they can do to target fat loss in certain body parts, more…
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SURPRISE…there is gluten in that!!
There are a number of foods with hidden sources of gluten that you may find surprising. There are often gluten-free…
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Quick & Simple Weight Loss Recipes!
Are you looking for new breakfast ideas that will help you eat healthy and lose weight! These 4 breakfast recipes…
30 Mar 2014
Inspiring Quotes from Successful Clients!
I can’t say I don’t love these touching and highly motivating shout outs from current and previous clients! It is…
07 Jan 2018