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Morning Motivation!
What are you doing today to workout? Live Fitt!…Be Fitt!
09 Nov 2013
Sunday Morning Sweet Tooth!
I woke up determined to create some new amazing recipes! The banana cake in the mini mason jar was the…
16 Mar 2014
Monday Motivation!
DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! For more information on how to Eat More and…
24 Mar 2014
Burn Fat and Build Muscle With TheFittChick Plan!
With weekly workouts at Performance Factory Training and an easy to follow customized meal plan from TheFittChick, Jeremy was able…
11 Feb 2014
Running Backwards: Why You May Want To Try It?
If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would…
09 Oct 2013
Monday Motivation!
Getting back from the Holiday weekend can be tough! NO More Excuses! Let’s do great today and tomorrow and the…
02 Dec 2013
Simple Swap From TheFittChick…
INSTEAD OF WHITE POTATOES, TRY SWEET POTATOES! “Baked, roasted, or mashed, sweet potatoes offer all the comfort-food satisfaction of white…
18 Dec 2013
Win-it Wednesday From TheFittChick™…
Who wouldn’t love to win a box of Quest Bars? And they will send you 6 bonus bars! Follow me…
16 Oct 2013
“Fitt” Friday from TheFittChick™…
RUN OFF THE HOLIDAY POUNDS! While most would say there is nothing quite like running outdoors, winter weather sometimes makes…
03 Jan 2014
CHILI LIME CHICKEN BURGERS
“Fitt” find from TheFittChick™… Who doesn’t love finding a quick & easy store bought food for dinner? This week I…
22 Oct 2013
What’s For Dessert?
Cookie Dough Quest Bar + Sugar-Free Frozen Yogurt = I can’t believe I didn’t think of this earlier! Most diet…
18 Nov 2013
Monday Motivation!
LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…
16 Dec 2013
80 Day Weight Loss Challenge!
Let the countdown begin! With bathing suit season just around the corner its time to get on a plan and…
02 Apr 2014
Skim Milk VS Almond Milk for Weight Loss!
Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…
05 Mar 2014
Lose Twice the Weight by Tracking Your Food!
Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…
14 Mar 2014