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Monday Motivation!
LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…
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Winter Weather Workout!
BECAUSE SUMMER BODIES ARE MADE IN THE WINTER! As important as it is to plan and schedule your workouts, sometimes…
28 Jan 2014
“Fitt” Find from TheFittChick!
SHAVED BRUSSELS SPROUTS FROM TRADER JOE’S Brussels sprouts are loaded with vitamins and calcium, and are definitely a FittChick approved…
08 Jan 2014
You Can Travel Constantly and Still Lose Weight!
Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…
11 Mar 2014
Celebrate St. Patrick’s Day by Breaking a Sweat!
This 30 minute fat-blasting treadmill workout will easily work off any green bagels or corned beef you decide to indulge…
17 Mar 2014
Weight Loss VS Fat Loss
Did You Pick The Right Weight Loss Plan For Your New Year’s Resolution? Are you starting a new weight loss…
04 Jan 2014
Healthy Eating Begins at the Grocery Store!
It will probably come to no surprise to you that the average person hits the grocery store at least twice…
27 Mar 2014
Tuesday Testimonial…
In his own words: “Working with Jillian is the best thing that’s ever happened to me in regards to how…
12 Nov 2013
Tweak of the Week!
STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…
23 Jan 2014
Don’t Give Up On Your New Year Resolution!
With the start of the new year, tons of people are excited and ready to finally make a change. Motivation…
09 Jan 2014
WHAT’S FOR BREAKFAST?
This just happened and they were amazing! Even better, you can eat ALL 8 crepes for a single serving! If…
17 Oct 2013
10 Snacks For Your Holiday Travel!
Traveling can be the perfect storm for bad eating, especially during the busy holiday season. You may be under stress,…
24 Dec 2013
Why It’s Important to Focus on What You Gain When You Lose Weight!
When clients come to me for help losing weight my first question is always “why?” Everyone has their own story,…
08 Jan 2020
Healthy & Quick Breakfast on the Run!
Think you don’t have time for breakfast? Think again? This egg white veggie omelette can be ready to go in…
25 Mar 2014
Monday Motivation!
LET TODAY BE THE START OF SOMETHING NEW! Click HERE for information about TheFittChick plan! Eat Yourself Skinny!
07 Apr 2014