Tweak of the Week!

20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…

  STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…

For the past 6 months Marissa has made getting healthy and working out a priority in her life.  She has…

3 Ingredient Protein Waffles from TheFittChick! Eating breakfast is so important for anyone trying to live a healthy lifestyle.  “Maintaining…

In the midst of craziness that can happen in the morning, reaching for a quick bowl of cereal can seem…

THE BEST TIME TO START WAS YESTERDAY. THE NEXT BEST TIME IS NOW! https://thefittchick.com/services/ Eat Yourself Skinny!

For the past year Judy has made eating healthy and working out a priority in her life. She has been…

SHAVED BRUSSELS SPROUTS FROM TRADER JOE’S Brussels sprouts are loaded with vitamins and calcium, and are definitely a FittChick approved…

Passover is fast approaching and with that comes the thoughts of how to enjoy your holiday without packing on the…

Intermittent fasting is something everyone seems to be talking about right now! I am getting asked more and more about…

In a world full of constant social media exposure, almost 9 in 10 American teenage girls say they feel pressured…

70% OF PEOPLE WHO START A FITNESS OR DIET PLAN WILL QUIT. BUT NOT YOU! NOT THIS TIME! For more…

Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…

The Super Bowl means Super Bowl parties and Super Bowl food! I love a good party as much as the…

STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…