Tweak of the Week!

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! ~Eat Yourself Skinny~

LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…

EAT THE WHOLE CAKE…Banana Cake! Who doesn’t love homemade warm banana bread first thing in the morning? I can make…

Who doesn’t love a cup of ice cream? How about a HUGE bowl as part of your weight loss plan!…

Cookie Dough Quest Bar + Sugar-Free Frozen Yogurt = I can’t believe I didn’t think of this earlier! Most diet…

I love any recipe that is full of protein, gluten-free, sugar-free, and tastes amazing!  Even more of a bonus is…

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! www.TheFittChick.com ~Eat Yourself Skinny~

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

STOP MAKING RESOLUTIONS AND JUST START SOMETHING! Are you looking to lose weight while never feeling like you’re on a…

DECIDE…COMMIT…SUCCEED! Are you looking to get in the best shape of your life for summer 2014? Do you want to…

In a world full of constant social media exposure, almost 9 in 10 American teenage girls say they feel pressured…

3 Ingredient Protein Waffles from TheFittChick! Eating breakfast is so important for anyone trying to live a healthy lifestyle.  “Maintaining…

In all honesty, finding my kids nutritionally balanced snacks that taste good and make them happy can be a tough…

How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results….

DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! For more information on how to Eat More and…