Tweak of the Week!

WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…

YOU’VE GOT WHAT IT TAKES, BUT IT WILL TAKE EVERYTHING YOU’VE GOT! Live Fitt!…Be Fitt!

Who doesn’t love a cup of ice cream? How about a HUGE bowl as part of your weight loss plan!…

I can’t say I don’t love these touching and highly motivating shout outs from current and previous clients! It is…

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! www.TheFittChick.com ~Eat Yourself Skinny~

Are you looking for new breakfast ideas that will help you eat healthy and lose weight! These 4 breakfast recipes…

Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…

RUN OUTSIDE FOR A BIGGER CALORIE BURN! Did you know that you run 27% slower on a treadmill then you…

It will probably come to no surprise to you that the average person hits the grocery store at least twice…

Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…

How long will you watch others do what you want to do? DECIDE…COMMIT…SUCCEED! Are you looking to lose weight while…

A YEAR FROM NOW, YOU WILL WISH YOU HAD STARTED TODAY! https://thefittchick.com/services/ Eat Yourself Skinny!

IMAGINE WHAT YOU CAN ACCOMPLISH IN THE NEXT 6 WEEKS! DON’T WAIT! BELIEVE YOU CAN AND YOU ARE HALF WAY…

“Guess what? Recovery time from physical exertion can be cut drastically by consuming nutrient rich foods (especially fruit carbohydrates and…