Tweak of the Week!

Are you looking for new breakfast ideas that will help you eat healthy and lose weight! These 4 breakfast recipes…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

In all honesty, finding my kids nutritionally balanced snacks that taste good and make them happy can be a tough…

Afternoon Snack Time From TheFittChick™… What could be better on a cool fall afternoon then warm donuts? These turned out…

WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…

Why wait till January to make a change in your life? Schedule your first appointment today, and lose 10 pounds…

Just because you’re losing weight and maintaining a healthy diet doesn’t mean that the rest of the world is doing…

This 30 minute fat-blasting treadmill workout will easily work off any green bagels or corned beef you decide to indulge…

SHAVED BRUSSELS SPROUTS FROM TRADER JOE’S Brussels sprouts are loaded with vitamins and calcium, and are definitely a FittChick approved…

Many of my clients are making the switch from “regular” yogurt to Greek yogurt.  I recommend Greek yogurt and the…

YOU’VE GOT WHAT IT TAKES, BUT IT WILL TAKE EVERYTHING YOU’VE GOT! Live Fitt!…Be Fitt!

LET TODAY BE THE START OF SOMETHING NEW! Click HERE for information about TheFittChick plan! Eat Yourself Skinny!

­ I have been pretty quiet on TheFittChick page since the start of this pandemic! I wanted to be conscious…

For the past year Judy has made eating healthy and working out a priority in her life. She has been…