Tweak of the Week!

A YEAR FROM NOW, YOU WILL WISH YOU HAD STARTED TODAY! https://thefittchick.com/services/ Eat Yourself Skinny!

3 Ingredient Protein Waffles from TheFittChick! Eating breakfast is so important for anyone trying to live a healthy lifestyle.  “Maintaining…

“Guess what? Recovery time from physical exertion can be cut drastically by consuming nutrient rich foods (especially fruit carbohydrates and…

Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…

20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…

When any of my clients want to share their story, that is the greatest compliment I can ever receive! Today’s…

“Fitt” Find from TheFittChick™… Whenever we think of eating healthy, we tend to think of bland, tasteless food. Healthy food…

Adding the right combination of herbs and spices to your food is what separates a good meal from a great…

  STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…

Afternoon Snack Time From TheFittChick™… What could be better on a cool fall afternoon then warm donuts? These turned out…

Is the rowing machine a good choice when you want to shed some extra pounds?  When it comes to losing…

The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans!  Did you know…

Hey everyone! I thought I’d reintroduce myself today for anyone that is just starting with me. I’m Sam, a 19…

I could not be more excited to reveal my first “Tuesday Transformation” of 2018. The first step to losing weight is…

Why wait till January to make a change in your life? Schedule your first appointment today, and lose 10 pounds…