Tweak of the Week!

Everyone is always looking for great “grab n go” snack ideas. Check out these perfectly portioned 100 calorie pomegranate seeds…

“FITT” FAMILY OF MONTH! Check out this family that completely transformed their habits and their bodies over the last 6…

3 Ingredient Protein Waffles from TheFittChick! Eating breakfast is so important for anyone trying to live a healthy lifestyle.  “Maintaining…

STOP MAKING RESOLUTIONS AND JUST START SOMETHING! Are you looking to lose weight while never feeling like you’re on a…

Is the rowing machine a good choice when you want to shed some extra pounds?  When it comes to losing…

Are you looking for new breakfast ideas that will help you eat healthy and lose weight! These 4 breakfast recipes…

Who doesn’t love a recipe that is fast, simple, and great for an entire family! This chicken recipe is kid-friendly,…

For the past year Judy has made eating healthy and working out a priority in her life. She has been…

Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…

INSTEAD OF WHITE POTATOES, TRY SWEET POTATOES! “Baked, roasted, or mashed, sweet potatoes offer all the comfort-food satisfaction of white…

“Sometimes Good Things Fall Apart So That GREAT Things Can Fall Together”   With the new year comes some exciting…

Just because you’re losing weight and maintaining a healthy diet doesn’t mean that the rest of the world is doing…

Let the countdown begin!  With bathing suit season just around the corner its time to get on a plan and…

Cookie Dough Quest Bar + Sugar-Free Frozen Yogurt = I can’t believe I didn’t think of this earlier! Most diet…