“Fitt” Friday from TheFittChick™…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

What a day of cooking and baking yesterday! My kiddies had full tummies and huge smiles! I’ve been working on…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…

  “Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…