“Fitt” Friday from TheFittChick™…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

Who doesn’t love guacamole? While guacamole is definitely a food that is rich in nutrients, you still have to be…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…