“Fitt” Friday from TheFittChick™…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…