“Fitt” Friday from TheFittChick™…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

What a day of cooking and baking yesterday! My kiddies had full tummies and huge smiles! I’ve been working on…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…