“Fitt” Friday from TheFittChick™…

What a day of cooking and baking yesterday! My kiddies had full tummies and huge smiles! I’ve been working on…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

  “Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…