Monday Motivation!

For those of us who are constantly on the go, protein bars are an easy and convenient way to get…

LET TODAY BE THE START OF SOMETHING NEW! www.TheFittChick.com/services Eat Yourself Skinny

“It takes 26 apples today to provide the same nutritional value as one in 1914. Studies show an 80% DECREASE…

Afternoon Snack Time From TheFittChick™… What could be better on a cool fall afternoon then warm donuts? These turned out…

For the past 6 months Marissa has made getting healthy and working out a priority in her life.  She has…

I knew it was going to be one of those Saturday mornings. Feed 2 kids before basketball, take care of…

Think you don’t have time for breakfast? Think again? This egg white veggie omelette can be ready to go in…

“FITT” FAMILY OF MONTH! Check out this family that completely transformed their habits and their bodies over the last 6…

  STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…

Is the rowing machine a good choice when you want to shed some extra pounds?  When it comes to losing…

Intermittent fasting is something everyone seems to be talking about right now! I am getting asked more and more about…

I woke up determined to create some new amazing recipes! The banana cake in the mini mason jar was the…

DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! For more information on how to Eat More and…

“Fitt” find from TheFittChick™… Who doesn’t love finding a quick & easy store bought food for dinner? This week I…

BREAKFAST NEVER TASTED SO GOOD! Thank goodness I only made 2 waffles because these were so good I could have…