Monday Motivation!

SHAVED BRUSSELS SPROUTS FROM TRADER JOE’S Brussels sprouts are loaded with vitamins and calcium, and are definitely a FittChick approved…

“It is well known that obesity or being overweight is a growing epidemic among young children and teenagers. It is…

In his own words: “Working with Jillian is the best thing that’s ever happened to me in regards to how…

Who doesn’t love a cup of ice cream? How about a HUGE bowl as part of your weight loss plan!…

BARILLA PLUS PASTA GIVEAWAY! “Nearly everyone loves a good plate of pasta!  The issue with most traditional pastas made with…

I am so grateful this holiday season for my amazing friends and family. The holidays are a great time to…

With the start of the new year, tons of people are excited and ready to finally make a change. Motivation…

THE HOTTEST FITNESS TRENDS FOR 2014 Every year, we get a list of coming fitness trends for the year, and…

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! ~Eat Yourself Skinny~

I am so proud of all the hard work that went into this amazing transformation. Jodi was determined to see…

Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…

“It takes 26 apples today to provide the same nutritional value as one in 1914. Studies show an 80% DECREASE…

SPAGHETTI SQUASH Vegetables are a great way to bulk up your meals and they can help contribute to your weight…

IMAGINE WHAT YOU CAN ACCOMPLISH IN THE NEXT 6 WEEKS! DON’T WAIT! BELIEVE YOU CAN AND YOU ARE HALF WAY…

Who doesn’t want to start their day with a moist cake-like protein bar that tastes just like brownies?  Valentines Day…