Monday Motivation!

SHAVED BRUSSELS SPROUTS FROM TRADER JOE’S Brussels sprouts are loaded with vitamins and calcium, and are definitely a FittChick approved…

For the past year Judy has made eating healthy and working out a priority in her life. She has been…

PUT DOWN THE GRANOLA! Do you love a cup of granola for breakfast, as a yogurt topper, or use it…

Did You Pick The Right Weight Loss Plan For Your New Year’s Resolution? Are you starting a new weight loss…

70% OF PEOPLE WHO START A FITNESS OR DIET PLAN WILL QUIT. BUT NOT YOU! NOT THIS TIME! For more…

WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…

This just happened and they were amazing!  Even better, you can eat ALL 8 crepes for a single serving! If…

When clients come to me for help losing weight my first question is always “why?” Everyone has their own story,…

LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…

In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…

If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would…

THE HOTTEST FITNESS TRENDS FOR 2014 Every year, we get a list of coming fitness trends for the year, and…

How long will you watch others do what you want to do? DECIDE…COMMIT…SUCCEED! Are you looking to lose weight while…

Another amazing 3 month transformation on TheFittChick plan! Motivation and Determination is the key to succeeding in whatever goal you…

Are you looking for new breakfast ideas that will help you eat healthy and lose weight! These 4 breakfast recipes…