Monday Motivation!

This just happened and they were amazing!  Even better, you can eat ALL 8 crepes for a single serving! If…

If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would…

“It takes 26 apples today to provide the same nutritional value as one in 1914. Studies show an 80% DECREASE…

Passover is fast approaching and with that comes the thoughts of how to enjoy your holiday without packing on the…

Adding the right combination of herbs and spices to your food is what separates a good meal from a great…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

Everyday someone asks me if there is anything they can do to target fat loss in certain body parts, more…

Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…

LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…

October 31st is here and it is definitely a day that will test your will power! If weight is something…

DON’T JUST TALK ABOUT IT…BE ABOUT IT! https://thefittchick.com/services/ Eat Yourself Skinny!

Who doesn’t love a recipe that is fast, simple, and great for an entire family! This chicken recipe is kid-friendly,…

BREAKFAST NEVER TASTED SO GOOD! Thank goodness I only made 2 waffles because these were so good I could have…

I love any recipe that is full of protein, gluten-free, sugar-free, and tastes amazing!  Even more of a bonus is…

INSTEAD OF WHITE POTATOES, TRY SWEET POTATOES! “Baked, roasted, or mashed, sweet potatoes offer all the comfort-food satisfaction of white…