Spinach and Kale Breakfast Muffins with a Kick!!!

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…