Spinach and Kale Breakfast Muffins with a Kick!!!

“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…