Sunday Sale From TheFittChick™…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

  “Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…