The Fittkids™ Test Kitchen Was Open…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

“You may favor a thick, juicy steak and heaping sides of your mom’s special potato salad at your 4th of…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…