What’s For Dinner? from TheFittChick…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

Who doesn’t love guacamole? While guacamole is definitely a food that is rich in nutrients, you still have to be…

This may be the best product I have come across in a long time. I absolutely love sitting down to…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…