What’s For Dinner? from TheFittChick…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…

I am always on the hunt for new health food products.  If you love peanut butter like I do, you…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…