Monday Motivation from TheFittChick…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…