Monday Motivation from TheFittChick…

I am always on the hunt for new health food products.  If you love peanut butter like I do, you…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…