Eat More…Weigh Less!

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

I am always on the hunt for new health food products.  If you love peanut butter like I do, you…