Win-it Wednesday From TheFittChick™…

LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…

LET TODAY BE THE START OF SOMETHING NEW! https://thefittchick.com/services/ Eat Yourself Skinny!

When any of my clients want to share their story, that is the greatest compliment I can ever receive! Today’s…

Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…

Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…

DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! For more information on how to Eat More and…

  STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…

In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…

Did You Pick The Right Weight Loss Plan For Your New Year’s Resolution? Are you starting a new weight loss…

“Fitt” find from TheFittChick™… Who doesn’t love finding a quick & easy store bought food for dinner? This week I…

Let the countdown begin!  With bathing suit season just around the corner its time to get on a plan and…

WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…

Think you don’t have time for breakfast? Think again? This egg white veggie omelette can be ready to go in…

If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would…

Everyday someone asks me if there is anything they can do to target fat loss in certain body parts, more…