Win-it Wednesday From TheFittChick™…

There are a number of foods with hidden sources of gluten that you may find surprising.  There are often gluten-free…

DECIDE…COMMIT…SUCCEED! Are you looking to get in the best shape of your life for summer 2014? Do you want to…

Who doesn’t love a recipe that is fast, simple, and great for an entire family! This chicken recipe is kid-friendly,…

Grapefruit is considered a fat-burning superfood that can kick-start your metabolism. Superfoods build bones, prevent chronic diseases, improve eyesight, and…

Getting back from the Holiday weekend can be tough! NO More Excuses! Let’s do great today and tomorrow and the…

The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans!  Did you know…

Think you don’t have time for breakfast? Think again? This egg white veggie omelette can be ready to go in…

For the past year Judy has made eating healthy and working out a priority in her life. She has been…

“When you take a trip, does your diet go on vacation, too? Sticking to your healthy lifestyle on vacation isn’t…

  If you are looking for ways to fulfill your New Year’s resolution or shed unwanted holiday pounds, this list…

What are you doing today to workout? Live Fitt!…Be Fitt!

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

STOP MAKING RESOLUTIONS AND JUST START SOMETHING! Are you looking to lose weight while never feeling like you’re on a…

In the midst of craziness that can happen in the morning, reaching for a quick bowl of cereal can seem…