Monday Motivation…

BE STRONGER THAN YOUR STRONGEST EXCUSE! If you are ready to eat more and weigh less, check out my services…

Wow!  This workout was a total killer!  My aunt is a powerhouse when it comes to exercise (and yes she…

LET TODAY BE THE START OF SOMETHING NEW! www.TheFittChick.com/services Eat Yourself Skinny

STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…

For those of us who are constantly on the go, protein bars are an easy and convenient way to get…

Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…

EAT THE WHOLE CAKE…Banana Cake! Who doesn’t love homemade warm banana bread first thing in the morning? I can make…

Traveling can be the perfect storm for bad eating, especially during the busy holiday season.  You may be under stress,…

A YEAR FROM NOW, YOU WILL WISH YOU HAD STARTED TODAY! https://thefittchick.com/services/ Eat Yourself Skinny!

It will probably come to no surprise to you that the average person hits the grocery store at least twice…

­ I have been pretty quiet on TheFittChick page since the start of this pandemic! I wanted to be conscious…

Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…

I am so grateful this holiday season for my amazing friends and family. The holidays are a great time to…

Think you don’t have time for breakfast? Think again? This egg white veggie omelette can be ready to go in…

IMAGINE WHAT YOU CAN ACCOMPLISH IN THE NEXT 6 WEEKS! DON’T WAIT! BELIEVE YOU CAN AND YOU ARE HALF WAY…