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Simple Swap From TheFittChick…
INSTEAD OF WHITE POTATOES, TRY SWEET POTATOES! “Baked, roasted, or mashed, sweet potatoes offer all the comfort-food satisfaction of white…
18 Dec 2013
Healthy Eating Begins at the Grocery Store!
It will probably come to no surprise to you that the average person hits the grocery store at least twice…
27 Mar 2014
Tuesday Transformation!
I am so proud of all the hard work that went into this amazing transformation. Jodi was determined to see…
21 Jan 2014
Thirsty Thursday From TheFittChick…
Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…
12 Dec 2013
Celebrate St. Patrick’s Day by Breaking a Sweat!
This 30 minute fat-blasting treadmill workout will easily work off any green bagels or corned beef you decide to indulge…
17 Mar 2014
How a Teenage Girl Took Control of Her Health and Dropped 20 Pounds While Doing It!
In a world full of constant social media exposure, almost 9 in 10 American teenage girls say they feel pressured…
02 Apr 2019
Monday Motivation!
70% OF PEOPLE WHO START A FITNESS OR DIET PLAN WILL QUIT. BUT NOT YOU! NOT THIS TIME! For more…
24 Feb 2014
Rowing for Weight Loss!
Is the rowing machine a good choice when you want to shed some extra pounds? When it comes to losing…
03 Apr 2014
“Fitt” Find From TheFittChick…
Everyone is always looking for great “grab n go” snack ideas. Check out these perfectly portioned 100 calorie pomegranate seeds…
07 Nov 2013
Monday Motivation!
DON’T JUST TALK ABOUT IT…BE ABOUT IT! https://thefittchick.com/services/ Eat Yourself Skinny!
20 Jan 2014
Winner Winner Chicken Dinner!
Who doesn’t love a recipe that is fast, simple, and great for an entire family! This chicken recipe is kid-friendly,…
05 Nov 2013
“Fitt” Tip From TheFittChick…
STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…
20 Nov 2013
How many calories did I burn mountain climbing?
Wow! This workout was a total killer! My aunt is a powerhouse when it comes to exercise (and yes she…
04 Apr 2014
Monday Motivation!
LET TODAY BE THE START OF SOMETHING NEW! Click HERE for information about TheFittChick plan! Eat Yourself Skinny!
07 Apr 2014
Tuesday Transformation!
Another amazing 3 month transformation on TheFittChick plan! Motivation and Determination is the key to succeeding in whatever goal you…
05 Nov 2013