What are you doing today to workout?
Live Fitt!…Be Fitt!
I can’t say I don’t love these touching and highly motivating shout outs from current and previous clients! It is…
Wow! This workout was a total killer! My aunt is a powerhouse when it comes to exercise (and yes she…
Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…
The Super Bowl means Super Bowl parties and Super Bowl food! I love a good party as much as the…
“Fitt” find from TheFittChick™… Who doesn’t love finding a quick & easy store bought food for dinner? This week I…
Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…
Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…
Afternoon Snack Time From TheFittChick™… What could be better on a cool fall afternoon then warm donuts? These turned out…
20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…
Whether you’re single or taken this Valentine’s Day, you are bound to be bombarded with chocolate and candy. From the…
WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…
There are a number of foods with hidden sources of gluten that you may find surprising. There are often gluten-free…
BREAKFAST NEVER TASTED SO GOOD! Thank goodness I only made 2 waffles because these were so good I could have…
Who doesn’t love a cup of ice cream? How about a HUGE bowl as part of your weight loss plan!…


