Tweak of the Week…EAT POST WORKOUT!


“Guess what? Recovery time from physical exertion can be cut drastically by consuming nutrient rich foods (especially fruit carbohydrates and protein shakes) within one hour of exercise to replace glycogen in the muscle tissue. If replacement is delayed, full recovery may take up to 2 days. To maximize recovery times, plan to snack within one hour after exercise.”

Live Fitt!…Be Fitt!

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Comments (3)

Oh myy goodness! Amazing article dude! Thanks, However I am
going through difficulties with your RSS. I don’t uunderstand why I am unable to join it.

Is thhere anybody else having similar RSS issues?
Anybody who knows the answer will you kindly respond?

So sorry you are having trouble with RSS…I am going to try and fix that!

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