Don’t Let Halloween Derail Your Diet!

October 31st is here and it is definitely a day that will test 
your will power! If weight is something you struggle with, 
TheFittChick has 5 simple tips that may help you get through 
today feeling proud and inspired.
1. Buy candy you personally don’t like.
2. Don’t over buy candy, to avoid leftovers.
3. Look up the calories for your favorite candy, it may make 
you think twice before indulging.
4. Trick or Treat with a few snacks in your pocket. That way 
you have something healthy to put in your mouth instead of candy.
5. Do a little extra cardio today, and plan to be active tomorrow!
***Before you reach for a piece of candy, consider how much exercise 
it will take to burn off those calories!!!***
 8 pieces 
 160 calories or 50 minutes of pilates
 Peppermint Patty
 3 miniatures
 150 calories or 17 minutes of biking
 2 fun-size bars 
 170 calories or 20 minutes of step aerobics
 Kit Kat
 2 miniature bars 
 84 calories or run for about 9 minutes
 M&M’s, milk chocolate
 fun-size packet (13 g)
 60 calories or 20 minutes of light weight lifting
 M&M’s, peanut
 fun-size packet (13 g)
 70 calories or 20 minutes of moderate walking at 3 mph
 Milky Way or Mounds
 one fun-size bar 
 80 calories or 11 minutes of vigorous Vinyasa yoga
 Reese’s Peanut Butter Cup
 miniature (7 g)
 36 calories or tread water for 8 minutes
 fun-size packet (15 g)
 60 calories or 6 minutes of jump rope
 fun-size bar (15 g)
 71 calories or 7 minutes of kettle bell swings
 3 Musketeers
 fun-size bar (15 g)
 63 calories or 12 minutes of walking
 2 fun-size bar 
 160 calories or 30 minutes of jogging
 Twizzlers, strawberry
 3 twists (29 g)
 100 calories or 16 minutes of yoga
What is your strategy today to not totally blow your progress and 
stay on track? Share your tips to inspire others!
~Eat Yourself Skinny~

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