Monday Motivation From TheFittChick™…

Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…

WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…

BE STRONGER THAN YOUR STRONGEST EXCUSE! www.TheFittChick.com ~Eat Yourself Skinny~

LET TODAY BE THE START OF SOMETHING NEW! https://thefittchick.com/services/ Eat Yourself Skinny!

BURN MORE FAT IN LESS TIME High Intensity Interval Training is one of the fastest and most effective way to…

DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! For more information on how to Eat More and…

I am so grateful this holiday season for my amazing friends and family. The holidays are a great time to…

  STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…

Passover is fast approaching and with that comes the thoughts of how to enjoy your holiday without packing on the…

DON’T JUST TALK ABOUT IT…BE ABOUT IT! https://thefittchick.com/services/ Eat Yourself Skinny!

RUN OFF THE HOLIDAY POUNDS! While most would say there is nothing quite like running outdoors, winter weather sometimes makes…

BECAUSE SUMMER BODIES ARE MADE IN THE WINTER! As important as it is to plan and schedule your workouts, sometimes…

What are you doing today to workout? Live Fitt!…Be Fitt!

Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…

Who doesn’t love a recipe that is fast, simple, and great for an entire family! This chicken recipe is kid-friendly,…