“Fitt” find from TheFittChick…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…