“Fitt” find from TheFittChick…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…