“Fitt” find from TheFittChick…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

Who doesn’t love guacamole? While guacamole is definitely a food that is rich in nutrients, you still have to be…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

What a day of cooking and baking yesterday! My kiddies had full tummies and huge smiles! I’ve been working on…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…