Get Sweaty Saturday From TheFittChick!

For the past year Judy has made eating healthy and working out a priority in her life. She has been…

I woke up determined to create some new amazing recipes! The banana cake in the mini mason jar was the…

Cookie Dough Quest Bar + Sugar-Free Frozen Yogurt = I can’t believe I didn’t think of this earlier! Most diet…

“Sometimes Good Things Fall Apart So That GREAT Things Can Fall Together”   With the new year comes some exciting…

How long will you watch others do what you want to do? DECIDE…COMMIT…SUCCEED! Are you looking to lose weight while…

RUN OFF THE HOLIDAY POUNDS! While most would say there is nothing quite like running outdoors, winter weather sometimes makes…

“It is well known that obesity or being overweight is a growing epidemic among young children and teenagers. It is…

http://eatlocalgrown.com/article/12214-8-foods-even-the-experts-won-t-eat.html

Grapefruit is considered a fat-burning superfood that can kick-start your metabolism. Superfoods build bones, prevent chronic diseases, improve eyesight, and…

I knew it was going to be one of those Saturday mornings. Feed 2 kids before basketball, take care of…

Wasn’t sure what to expect for my 8 hour travel day. I knew I needed to be prepared so I…

  If you are looking for ways to fulfill your New Year’s resolution or shed unwanted holiday pounds, this list…

“Fitt” find from TheFittChick™… Who doesn’t love finding a quick & easy store bought food for dinner? This week I…

When any of my clients want to share their story, that is the greatest compliment I can ever receive! Today’s…

Everyone is always looking for great “grab n go” snack ideas. Check out these perfectly portioned 100 calorie pomegranate seeds…