Monday Motivation!

DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! For more information on how to Eat More and…

For the past year Judy has made eating healthy and working out a priority in her life. She has been…

Is the rowing machine a good choice when you want to shed some extra pounds?  When it comes to losing…

In a world full of constant social media exposure, almost 9 in 10 American teenage girls say they feel pressured…

The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans!  Did you know…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

BECAUSE SUMMER BODIES ARE MADE IN THE WINTER! As important as it is to plan and schedule your workouts, sometimes…

  STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…

20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…

I love any recipe that is full of protein, gluten-free, sugar-free, and tastes amazing!  Even more of a bonus is…

IF YOU’RE TIRED OF STARTING OVER, STOP GIVING UP! https://thefittchick.com/services/ Eat Yourself Skinny!

There are a number of foods with hidden sources of gluten that you may find surprising.  There are often gluten-free…

Wow!  This workout was a total killer!  My aunt is a powerhouse when it comes to exercise (and yes she…

BE STRONGER THAN YOUR STRONGEST EXCUSE! www.TheFittChick.com ~Eat Yourself Skinny~

LET TODAY BE THE START OF SOMETHING NEW! https://thefittchick.com/services/ Eat Yourself Skinny!