Get Sweaty Saturday From TheFittChick!

For the past 6 months Marissa has made getting healthy and working out a priority in her life.  She has…

“It takes 26 apples today to provide the same nutritional value as one in 1914. Studies show an 80% DECREASE…

In a world full of constant social media exposure, almost 9 in 10 American teenage girls say they feel pressured…

Wasn’t sure what to expect for my 8 hour travel day. I knew I needed to be prepared so I…

RUN OUTSIDE FOR A BIGGER CALORIE BURN! Did you know that you run 27% slower on a treadmill then you…

http://eatlocalgrown.com/article/12214-8-foods-even-the-experts-won-t-eat.html

In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…

INDIVIDUALLY PACKED SPINACH “When it comes to weight-loss foods, spinach is a real nutritional powerhouse. A single cup of spinach…

LET TODAY BE THE START OF SOMETHING NEW! www.TheFittChick.com/services Eat Yourself Skinny

I love any recipe that is full of protein, gluten-free, sugar-free, and tastes amazing!  Even more of a bonus is…

There are a number of foods with hidden sources of gluten that you may find surprising.  There are often gluten-free…

“Sometimes Good Things Fall Apart So That GREAT Things Can Fall Together”   With the new year comes some exciting…

I knew it was going to be one of those Saturday mornings. Feed 2 kids before basketball, take care of…

HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective…

THE BEST TIME TO START WAS YESTERDAY. THE NEXT BEST TIME IS NOW! https://thefittchick.com/services/ Eat Yourself Skinny!