EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT!
~Eat Yourself Skinny~
EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT!
~Eat Yourself Skinny~
In a world full of constant social media exposure, almost 9 in 10 American teenage girls say they feel pressured…
Afternoon Snack Time From TheFittChick™… What could be better on a cool fall afternoon then warm donuts? These turned out…
For the past year Judy has made eating healthy and working out a priority in her life. She has been…
“When you take a trip, does your diet go on vacation, too? Sticking to your healthy lifestyle on vacation isn’t…
BURN MORE FAT IN LESS TIME High Intensity Interval Training is one of the fastest and most effective way to…
“It is well known that obesity or being overweight is a growing epidemic among young children and teenagers. It is…
I am so proud of all the hard work that went into this amazing transformation. Jodi was determined to see…
“FITT” FAMILY OF MONTH! Check out this family that completely transformed their habits and their bodies over the last 6…
There are a number of foods with hidden sources of gluten that you may find surprising. There are often gluten-free…
IF ITS IMPORTANT, YOU’LL FIND A WAY. IF IT’S NOT, YOU’LL FIND AN EXCUSE! If you are ready for huge…
LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…
Why wait till January to make a change in your life? Schedule your first appointment today, and lose 10 pounds…
STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…
Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…
When any of my clients want to share their story, that is the greatest compliment I can ever receive! Today’s…


