Monday Motivation!

In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…

LET TODAY BE THE START OF SOMETHING NEW! www.TheFittChick.com/services Eat Yourself Skinny

Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…

Just because you’re losing weight and maintaining a healthy diet doesn’t mean that the rest of the world is doing…

For the past 6 months Marissa has made getting healthy and working out a priority in her life.  She has…

How long will you watch others do what you want to do? DECIDE…COMMIT…SUCCEED! Are you looking to lose weight while…

Who doesn’t need a recipe that everyone in your family will LOVE? Since my mom got my kids hooked on…

October 31st is here and it is definitely a day that will test your will power! If weight is something…

PURE PROTEIN ON-THE-GO SHAKES Protein shakes are the new protein bars. They are useful because the body can process the…

EAT THE WHOLE CAKE…Banana Cake! Who doesn’t love homemade warm banana bread first thing in the morning? I can make…

LET TODAY BE THE START OF SOMETHING NEW! https://thefittchick.com/services/ Eat Yourself Skinny!

How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results….

I think I have hit the jackpot with this one!  This might be one of my favorite recipes I have…

Intermittent fasting is something everyone seems to be talking about right now! I am getting asked more and more about…

I am so proud of all the hard work that went into this amazing transformation. Jodi was determined to see…