Monday Motivation!

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

SPAGHETTI SQUASH Vegetables are a great way to bulk up your meals and they can help contribute to your weight…

Who doesn’t love a cup of ice cream? How about a HUGE bowl as part of your weight loss plan!…

Why wait till January to make a change in your life? Schedule your first appointment today, and lose 10 pounds…

STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…

70% OF PEOPLE WHO START A FITNESS OR DIET PLAN WILL QUIT. BUT NOT YOU! NOT THIS TIME! For more…

Passover is fast approaching and with that comes the thoughts of how to enjoy your holiday without packing on the…

For the past 6 months Marissa has made getting healthy and working out a priority in her life.  She has…

Another amazing 3 month transformation on TheFittChick plan! Motivation and Determination is the key to succeeding in whatever goal you…

There are a number of foods with hidden sources of gluten that you may find surprising.  There are often gluten-free…

Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…

Who doesn’t need a recipe that everyone in your family will LOVE? Since my mom got my kids hooked on…

EAT THE WHOLE CAKE…Banana Cake! Who doesn’t love homemade warm banana bread first thing in the morning? I can make…

I admit it, I LOVE pizza! I could eat pizza everyday! Now thanks to Cali’flour foods I can! I am…

THE BEST TIME TO START WAS YESTERDAY. THE NEXT BEST TIME IS NOW! https://thefittchick.com/services/ Eat Yourself Skinny!