Monday Motivation!

Why wait till January to make a change in your life? Schedule your first appointment today, and lose 10 pounds…

20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…

“Guess what? Recovery time from physical exertion can be cut drastically by consuming nutrient rich foods (especially fruit carbohydrates and…

Whether you’re single or taken this Valentine’s Day, you are bound to be bombarded with chocolate and candy.  From the…

“It takes 26 apples today to provide the same nutritional value as one in 1914. Studies show an 80% DECREASE…

Is the rowing machine a good choice when you want to shed some extra pounds?  When it comes to losing…

“Fitt” find from TheFittChick™… Who doesn’t love finding a quick & easy store bought food for dinner? This week I…

A YEAR FROM NOW, YOU WILL WISH YOU HAD STARTED TODAY! https://thefittchick.com/services/ Eat Yourself Skinny!

When clients come to me for help losing weight my first question is always “why?” Everyone has their own story,…

4 TIPS TO BOOST YOUR METABOLISM! The best way to lose weight is to increase you metabolism. Your metabolism manages…

Think you don’t have time for breakfast? Think again? This egg white veggie omelette can be ready to go in…

VANILLA PROTEIN PANCAKES WITH RASPBERRY FROSTING Just made TheFittChick™ vanilla protein pancakes for breakfast. This is one of 20 simple…

Getting back from the Holiday weekend can be tough! NO More Excuses! Let’s do great today and tomorrow and the…

IF YOU’RE TIRED OF STARTING OVER, STOP GIVING UP! https://thefittchick.com/services/ Eat Yourself Skinny!

INSTEAD OF WHITE POTATOES, TRY SWEET POTATOES! “Baked, roasted, or mashed, sweet potatoes offer all the comfort-food satisfaction of white…