Monday Motivation!

Why wait till January to make a change in your life? Schedule your first appointment today, and lose 10 pounds…

When any of my clients want to share their story, that is the greatest compliment I can ever receive! Today’s…

“Sometimes Good Things Fall Apart So That GREAT Things Can Fall Together”   With the new year comes some exciting…

Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…

Who doesn’t need a recipe that everyone in your family will LOVE? Since my mom got my kids hooked on…

BE STRONGER THAN YOUR STRONGEST EXCUSE! If you are ready to eat more and weigh less, check out my services…

PURE PROTEIN ON-THE-GO SHAKES Protein shakes are the new protein bars. They are useful because the body can process the…

What are you doing today to workout? Live Fitt!…Be Fitt!

LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…

Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…

SPAGHETTI SQUASH Vegetables are a great way to bulk up your meals and they can help contribute to your weight…

SHAVED BRUSSELS SPROUTS FROM TRADER JOE’S Brussels sprouts are loaded with vitamins and calcium, and are definitely a FittChick approved…

Who doesn’t love a recipe that is fast, simple, and great for an entire family! This chicken recipe is kid-friendly,…

If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would…