Monday Motivation!

http://eatlocalgrown.com/article/12214-8-foods-even-the-experts-won-t-eat.html

Who doesn’t need a recipe that everyone in your family will LOVE? Since my mom got my kids hooked on…

Grapefruit is considered a fat-burning superfood that can kick-start your metabolism. Superfoods build bones, prevent chronic diseases, improve eyesight, and…

Who doesn’t love a recipe that is fast, simple, and great for an entire family! This chicken recipe is kid-friendly,…

I am so grateful this holiday season for my amazing friends and family. The holidays are a great time to…

SHAVED BRUSSELS SPROUTS FROM TRADER JOE’S Brussels sprouts are loaded with vitamins and calcium, and are definitely a FittChick approved…

Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…

How long will you watch others do what you want to do? DECIDE…COMMIT…SUCCEED! Are you looking to lose weight while…

I love any recipe that is full of protein, gluten-free, sugar-free, and tastes amazing!  Even more of a bonus is…

“Guess what? Recovery time from physical exertion can be cut drastically by consuming nutrient rich foods (especially fruit carbohydrates and…

SPAGHETTI SQUASH Vegetables are a great way to bulk up your meals and they can help contribute to your weight…

Cookie Dough Quest Bar + Sugar-Free Frozen Yogurt = I can’t believe I didn’t think of this earlier! Most diet…

I think I have hit the jackpot with this one!  This might be one of my favorite recipes I have…

In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…

QUEST BAR COOKIE DOUGH CAKE POPS!!!!!! In under 30 minutes you can be the star of your Super Bowl party!…