Monday Motivation!

Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…

BREAKFAST NEVER TASTED SO GOOD! Thank goodness I only made 2 waffles because these were so good I could have…

For the past 6 months Marissa has made getting healthy and working out a priority in her life.  She has…

LET TODAY BE THE START OF SOMETHING NEW! www.TheFittChick.com/services Eat Yourself Skinny

In all honesty, finding my kids nutritionally balanced snacks that taste good and make them happy can be a tough…

Are you looking for new breakfast ideas that will help you eat healthy and lose weight! These 4 breakfast recipes…

STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…

“Fitt” find from TheFittChick™… Who doesn’t love finding a quick & easy store bought food for dinner? This week I…

THE BEST TIME TO START WAS YESTERDAY. THE NEXT BEST TIME IS NOW! https://thefittchick.com/services/ Eat Yourself Skinny!

INDIVIDUALLY PACKED SPINACH “When it comes to weight-loss foods, spinach is a real nutritional powerhouse. A single cup of spinach…

The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans!  Did you know…

“It is well known that obesity or being overweight is a growing epidemic among young children and teenagers. It is…

“Sometimes Good Things Fall Apart So That GREAT Things Can Fall Together”   With the new year comes some exciting…

HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective…

This just happened and they were amazing!  Even better, you can eat ALL 8 crepes for a single serving! If…