Monday Motivation!

Think you don’t have time for breakfast? Think again? This egg white veggie omelette can be ready to go in…

LET TODAY BE THE START OF SOMETHING NEW! www.TheFittChick.com/services Eat Yourself Skinny

Many of my clients are making the switch from “regular” yogurt to Greek yogurt.  I recommend Greek yogurt and the…

Afternoon Snack Time From TheFittChick™… What could be better on a cool fall afternoon then warm donuts? These turned out…

INSTEAD OF WHITE POTATOES, TRY SWEET POTATOES! “Baked, roasted, or mashed, sweet potatoes offer all the comfort-food satisfaction of white…

When any of my clients want to share their story, that is the greatest compliment I can ever receive! Today’s…

What are you doing today to workout? Live Fitt!…Be Fitt!

Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…

Just because you’re losing weight and maintaining a healthy diet doesn’t mean that the rest of the world is doing…

The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans!  Did you know…

  STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…

­ I have been pretty quiet on TheFittChick page since the start of this pandemic! I wanted to be conscious…

ATTENTION ALL PEANUT BUTTER LOVERS! PB2 IS HERE! PB2 is the newest craze in the world of peanut butter lovers!…

Another amazing 3 month transformation on TheFittChick plan! Motivation and Determination is the key to succeeding in whatever goal you…

IMAGINE WHAT YOU CAN ACCOMPLISH IN THE NEXT 6 WEEKS! DON’T WAIT! BELIEVE YOU CAN AND YOU ARE HALF WAY…