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What Are Your Kids Snacking On?
Many of my clients are making the switch from “regular” yogurt to Greek yogurt. I recommend Greek yogurt and the…
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80 Day Weight Loss Challenge!
Let the countdown begin! With bathing suit season just around the corner its time to get on a plan and…
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Skim Milk VS Almond Milk for Weight Loss!
Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…
05 Mar 2014
Tweak of the Week…EAT POST WORKOUT!
“Guess what? Recovery time from physical exertion can be cut drastically by consuming nutrient rich foods (especially fruit carbohydrates and…
10 Oct 2013
Healthy & Quick Breakfast on the Run!
Think you don’t have time for breakfast? Think again? This egg white veggie omelette can be ready to go in…
25 Mar 2014
Tweak of the Week!
http://eatlocalgrown.com/article/12214-8-foods-even-the-experts-won-t-eat.html
23 Oct 2013
Monday Motivation!
Getting back from the Holiday weekend can be tough! NO More Excuses! Let’s do great today and tomorrow and the…
02 Dec 2013
What’s For Breakfast?
3 Ingredient Protein Waffles from TheFittChick! Eating breakfast is so important for anyone trying to live a healthy lifestyle. “Maintaining…
01 Dec 2013
Tuesday Testimonial…
In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…
03 Dec 2013
Tweak of the Week!
PUT DOWN THE GRANOLA! Do you love a cup of granola for breakfast, as a yogurt topper, or use it…
04 Feb 2014
“Fitt” Tip From TheFittChick…
STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…
20 Nov 2013
Monday Motivation From TheFittChick…
LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…
09 Dec 2013
Sunday Morning Sweet Tooth!
I love any recipe that is full of protein, gluten-free, sugar-free, and tastes amazing! Even more of a bonus is…
15 Dec 2013
SURPRISE…there is gluten in that!!
There are a number of foods with hidden sources of gluten that you may find surprising. There are often gluten-free…
26 Dec 2013
Quick and Simple Oven Crisp Baked Buffalo Chicken Wings!
The Super Bowl means Super Bowl parties and Super Bowl food! I love a good party as much as the…
31 Jan 2020