Monday Motivation!

LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…

There are a number of foods with hidden sources of gluten that you may find surprising.  There are often gluten-free…

Everyday someone asks me if there is anything they can do to target fat loss in certain body parts, more…

“Guess what? Recovery time from physical exertion can be cut drastically by consuming nutrient rich foods (especially fruit carbohydrates and…

THE BEST TIME TO START WAS YESTERDAY. THE NEXT BEST TIME IS NOW! https://thefittchick.com/services/ Eat Yourself Skinny!

ATTENTION ALL PEANUT BUTTER LOVERS! PB2 IS HERE! PB2 is the newest craze in the world of peanut butter lovers!…

­ I have been pretty quiet on TheFittChick page since the start of this pandemic! I wanted to be conscious…

http://eatlocalgrown.com/article/12214-8-foods-even-the-experts-won-t-eat.html

BE STRONGER THAN YOUR STRONGEST EXCUSE! If you are ready to eat more and weigh less, check out my services…

I admit it, I LOVE pizza! I could eat pizza everyday! Now thanks to Cali’flour foods I can! I am…

THE HOTTEST FITNESS TRENDS FOR 2014 Every year, we get a list of coming fitness trends for the year, and…

Who doesn’t love a cup of ice cream? How about a HUGE bowl as part of your weight loss plan!…

In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…

Cookie Dough Quest Bar + Sugar-Free Frozen Yogurt = I can’t believe I didn’t think of this earlier! Most diet…

Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…