Monday Motivation!

Wasn’t sure what to expect for my 8 hour travel day. I knew I needed to be prepared so I…

This 30 minute fat-blasting treadmill workout will easily work off any green bagels or corned beef you decide to indulge…

If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would…

Traveling can be the perfect storm for bad eating, especially during the busy holiday season.  You may be under stress,…

IMAGINE WHAT YOU CAN ACCOMPLISH IN THE NEXT 6 WEEKS! DON’T WAIT! BELIEVE YOU CAN AND YOU ARE HALF WAY…

In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…

THE BEST TIME TO START WAS YESTERDAY. THE NEXT BEST TIME IS NOW! https://thefittchick.com/services/ Eat Yourself Skinny!

LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…

Is the rowing machine a good choice when you want to shed some extra pounds?  When it comes to losing…

Grapefruit is considered a fat-burning superfood that can kick-start your metabolism. Superfoods build bones, prevent chronic diseases, improve eyesight, and…

SPAGHETTI SQUASH Vegetables are a great way to bulk up your meals and they can help contribute to your weight…

3 Ingredient Protein Waffles from TheFittChick! Eating breakfast is so important for anyone trying to live a healthy lifestyle.  “Maintaining…

20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…

Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…

  STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…