Monday Motivation!

In his own words: “Working with Jillian is the best thing that’s ever happened to me in regards to how…

Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…

BARILLA PLUS PASTA GIVEAWAY! “Nearly everyone loves a good plate of pasta!  The issue with most traditional pastas made with…

Passover is fast approaching and with that comes the thoughts of how to enjoy your holiday without packing on the…

Who doesn’t love a recipe that is fast, simple, and great for an entire family! This chicken recipe is kid-friendly,…

With the start of the new year, tons of people are excited and ready to finally make a change. Motivation…

PUT DOWN THE GRANOLA! Do you love a cup of granola for breakfast, as a yogurt topper, or use it…

“Guess what? Recovery time from physical exertion can be cut drastically by consuming nutrient rich foods (especially fruit carbohydrates and…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

Who wouldn’t love to win a box of Quest Bars?  And they will send you 6 bonus bars! Follow me…

For those of us who are constantly on the go, protein bars are an easy and convenient way to get…

SPAGHETTI SQUASH Vegetables are a great way to bulk up your meals and they can help contribute to your weight…

Intermittent fasting is something everyone seems to be talking about right now! I am getting asked more and more about…

Everyday someone asks me if there is anything they can do to target fat loss in certain body parts, more…