Monday Motivation!

EAT THE WHOLE CAKE…Banana Cake! Who doesn’t love homemade warm banana bread first thing in the morning? I can make…

“When you take a trip, does your diet go on vacation, too? Sticking to your healthy lifestyle on vacation isn’t…

STOP MAKING RESOLUTIONS AND JUST START SOMETHING! Are you looking to lose weight while never feeling like you’re on a…

20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…

In the midst of craziness that can happen in the morning, reaching for a quick bowl of cereal can seem…

There are a number of foods with hidden sources of gluten that you may find surprising.  There are often gluten-free…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

For the past year Judy has made eating healthy and working out a priority in her life. She has been…

“Guess what? Recovery time from physical exertion can be cut drastically by consuming nutrient rich foods (especially fruit carbohydrates and…

DON’T JUST TALK ABOUT IT…BE ABOUT IT! https://thefittchick.com/services/ Eat Yourself Skinny!

I am so grateful this holiday season for my amazing friends and family. The holidays are a great time to…

RUN OFF THE HOLIDAY POUNDS! While most would say there is nothing quite like running outdoors, winter weather sometimes makes…

Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…

Just because you’re losing weight and maintaining a healthy diet doesn’t mean that the rest of the world is doing…

BARILLA PLUS PASTA GIVEAWAY! “Nearly everyone loves a good plate of pasta!  The issue with most traditional pastas made with…