Monday Motivation!

Cookie Dough Quest Bar + Sugar-Free Frozen Yogurt = I can’t believe I didn’t think of this earlier! Most diet…

I knew it was going to be one of those Saturday mornings. Feed 2 kids before basketball, take care of…

October 31st is here and it is definitely a day that will test your will power! If weight is something…

In his own words: “Working with Jillian is the best thing that’s ever happened to me in regards to how…

BE STRONGER THAN YOUR STRONGEST EXCUSE! If you are ready to eat more and weigh less, check out my services…

Grapefruit is considered a fat-burning superfood that can kick-start your metabolism. Superfoods build bones, prevent chronic diseases, improve eyesight, and…

Is the rowing machine a good choice when you want to shed some extra pounds?  When it comes to losing…

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This 30 minute fat-blasting treadmill workout will easily work off any green bagels or corned beef you decide to indulge…

Who doesn’t love a cup of ice cream? How about a HUGE bowl as part of your weight loss plan!…

Wouldn’t you like to know how effective your workouts actually are? Anyone can estimate how many calories they are burning…

For those of us who are constantly on the go, protein bars are an easy and convenient way to get…

I love any recipe that is full of protein, gluten-free, sugar-free, and tastes amazing!  Even more of a bonus is…

Passover is fast approaching and with that comes the thoughts of how to enjoy your holiday without packing on the…

Who doesn’t need a recipe that everyone in your family will LOVE? Since my mom got my kids hooked on…