Monday Motivation!

I woke up determined to create some new amazing recipes! The banana cake in the mini mason jar was the…

What are you doing today to workout? Live Fitt!…Be Fitt!

LET TODAY BE THE START OF SOMETHING NEW! www.TheFittChick.com/services Eat Yourself Skinny

I think I have hit the jackpot with this one!  This might be one of my favorite recipes I have…

­ I have been pretty quiet on TheFittChick page since the start of this pandemic! I wanted to be conscious…

Wasn’t sure what to expect for my 8 hour travel day. I knew I needed to be prepared so I…

Protein builds muscle and tissues that help the body work.  It also plays a critical role in fighting infections and…

Traveling can be the perfect storm for bad eating, especially during the busy holiday season.  You may be under stress,…

IF YOU’RE TIRED OF STARTING OVER, STOP GIVING UP! https://thefittchick.com/services/ Eat Yourself Skinny!

“When you take a trip, does your diet go on vacation, too? Sticking to your healthy lifestyle on vacation isn’t…

Wouldn’t you like to know how effective your workouts actually are? Anyone can estimate how many calories they are burning…

IF ITS IMPORTANT, YOU’LL FIND A WAY.  IF IT’S NOT, YOU’LL FIND AN EXCUSE! If you are ready for huge…

There are a number of foods with hidden sources of gluten that you may find surprising.  There are often gluten-free…

YOU’VE GOT WHAT IT TAKES, BUT IT WILL TAKE EVERYTHING YOU’VE GOT! Live Fitt!…Be Fitt!

This 30 minute fat-blasting treadmill workout will easily work off any green bagels or corned beef you decide to indulge…