Monday Motivation From TheFittChick™…

SPAGHETTI SQUASH Vegetables are a great way to bulk up your meals and they can help contribute to your weight…

Just because you’re losing weight and maintaining a healthy diet doesn’t mean that the rest of the world is doing…

I knew it was going to be one of those Saturday mornings. Feed 2 kids before basketball, take care of…

RUN OFF THE HOLIDAY POUNDS! While most would say there is nothing quite like running outdoors, winter weather sometimes makes…

Passover is fast approaching and with that comes the thoughts of how to enjoy your holiday without packing on the…

BE STRONGER THAN YOUR STRONGEST EXCUSE! www.TheFittChick.com ~Eat Yourself Skinny~

It will probably come to no surprise to you that the average person hits the grocery store at least twice…

What are you doing today to workout? Live Fitt!…Be Fitt!

Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…

I love any recipe that is full of protein, gluten-free, sugar-free, and tastes amazing!  Even more of a bonus is…

In all honesty, finding my kids nutritionally balanced snacks that taste good and make them happy can be a tough…

Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…

Let the countdown begin!  With bathing suit season just around the corner its time to get on a plan and…

  STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…

Whether you’re single or taken this Valentine’s Day, you are bound to be bombarded with chocolate and candy.  From the…