What’s for Breakfast?

“It takes 26 apples today to provide the same nutritional value as one in 1914. Studies show an 80% DECREASE…

“Sometimes Good Things Fall Apart So That GREAT Things Can Fall Together”   With the new year comes some exciting…

YOU’VE GOT WHAT IT TAKES, BUT IT WILL TAKE EVERYTHING YOU’VE GOT! Live Fitt!…Be Fitt!

Wasn’t sure what to expect for my 8 hour travel day. I knew I needed to be prepared so I…

Many of my clients are making the switch from “regular” yogurt to Greek yogurt.  I recommend Greek yogurt and the…

Who doesn’t love a recipe that is fast, simple, and great for an entire family! This chicken recipe is kid-friendly,…

Protein builds muscle and tissues that help the body work.  It also plays a critical role in fighting infections and…

Adding the right combination of herbs and spices to your food is what separates a good meal from a great…

In the midst of craziness that can happen in the morning, reaching for a quick bowl of cereal can seem…

How long will you watch others do what you want to do? DECIDE…COMMIT…SUCCEED! Are you looking to lose weight while…

What are you doing today to workout? Live Fitt!…Be Fitt!

October 31st is here and it is definitely a day that will test your will power! If weight is something…

I think I have hit the jackpot with this one!  This might be one of my favorite recipes I have…

Another amazing 3 month transformation on TheFittChick plan! Motivation and Determination is the key to succeeding in whatever goal you…

Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…