Monday Motivation from TheFittChick…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…

  “Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

Do you think about the number of calories you consume when you order your morning coffee drink? If you are…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…