Monday Motivation from TheFittChick…

“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

Who doesn’t love guacamole? While guacamole is definitely a food that is rich in nutrients, you still have to be…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

What a day of cooking and baking yesterday! My kiddies had full tummies and huge smiles! I’ve been working on…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…