Monday Motivation from TheFittChick…

Who doesn’t love guacamole? While guacamole is definitely a food that is rich in nutrients, you still have to be…

  “Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…