Monday Motivation From TheFittChick™…

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…