Monday Motivation From TheFittChick™…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

Who doesn’t love guacamole? While guacamole is definitely a food that is rich in nutrients, you still have to be…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…