Monday Motivation From TheFittChick™…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…