Monday Motivation From TheFittChick™…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

I am always on the hunt for new health food products.  If you love peanut butter like I do, you…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…