Monday Motivation From TheFittChick™…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…

I am always on the hunt for new health food products.  If you love peanut butter like I do, you…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…