Monday Motivation From TheFittChick™…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…