STAY HYDRATED!!!!
“Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body will compensate by retaining water.”
Eat Yourself Skinny!
STAY HYDRATED!!!!
“Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body will compensate by retaining water.”
Eat Yourself Skinny!
Just because you’re losing weight and maintaining a healthy diet doesn’t mean that the rest of the world is doing…
WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…
The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans! Did you know…
I knew it was going to be one of those Saturday mornings. Feed 2 kids before basketball, take care of…
20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…
If you are looking for ways to fulfill your New Year’s resolution or shed unwanted holiday pounds, this list…
3 Ingredient Protein Waffles from TheFittChick! Eating breakfast is so important for anyone trying to live a healthy lifestyle. “Maintaining…
http://eatlocalgrown.com/article/12214-8-foods-even-the-experts-won-t-eat.html
Who doesn’t love a recipe that is fast, simple, and great for an entire family! This chicken recipe is kid-friendly,…
Another amazing 3 month transformation on TheFittChick plan! Motivation and Determination is the key to succeeding in whatever goal you…
“It takes 26 apples today to provide the same nutritional value as one in 1914. Studies show an 80% DECREASE…
I can’t say I don’t love these touching and highly motivating shout outs from current and previous clients! It is…
“FITT” FAMILY OF MONTH! Check out this family that completely transformed their habits and their bodies over the last 6…
INSTEAD OF WHITE POTATOES, TRY SWEET POTATOES! “Baked, roasted, or mashed, sweet potatoes offer all the comfort-food satisfaction of white…
I am so grateful this holiday season for my amazing friends and family. The holidays are a great time to…