By JIllian Spector
October 29, 2013
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STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…
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Lose Twice the Weight by Tracking Your Food!
Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…
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Help Your Kids Snack Smart!
In all honesty, finding my kids nutritionally balanced snacks that taste good and make them happy can be a tough…
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Morning Motivation!
What are you doing today to workout? Live Fitt!…Be Fitt!
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The BEST Simple and Quick Low-Carb Healthy Pound Cake Recipe!
Who doesn’t need a recipe that everyone in your family will LOVE? Since my mom got my kids hooked on…
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A superfood that may jump start your weight loss!
Grapefruit is considered a fat-burning superfood that can kick-start your metabolism. Superfoods build bones, prevent chronic diseases, improve eyesight, and…
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What’s For Dessert?
Cookie Dough Quest Bar + Sugar-Free Frozen Yogurt = I can’t believe I didn’t think of this earlier! Most diet…
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Sunday Morning Sweet Tooth!
I woke up determined to create some new amazing recipes! The banana cake in the mini mason jar was the…
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How to Avoid Overeating When The Coronavirus Has You Working from home!
I have been pretty quiet on TheFittChick page since the start of this pandemic! I wanted to be conscious…
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Tuesday Transformation!
“FITT” FAMILY OF MONTH! Check out this family that completely transformed their habits and their bodies over the last 6…
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Skinny Travels From TheFittChick!
“When you take a trip, does your diet go on vacation, too? Sticking to your healthy lifestyle on vacation isn’t…
21 Dec 2013
Chocolate Coconut Protein Macaroons!
I think I have hit the jackpot with this one! This might be one of my favorite recipes I have…
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Don’t Let Halloween Derail Your Diet!
October 31st is here and it is definitely a day that will test your will power! If weight is something…
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What’s For Breakfast?
3 Ingredient Protein Waffles from TheFittChick! Eating breakfast is so important for anyone trying to live a healthy lifestyle. “Maintaining…
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80 Day Weight Loss Challenge!
Let the countdown begin! With bathing suit season just around the corner its time to get on a plan and…
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