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“Fitt” Friday From TheFittChick™…
Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…
25 Oct 2013
Tuesday Testimonial…
In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…
03 Dec 2013
You Can Travel Constantly and Still Lose Weight!
Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…
11 Mar 2014
Keep it Healthy and Delicious for Valentine’s Day Breakfast!
Who doesn’t want to start their day with a moist cake-like protein bar that tastes just like brownies? Valentines Day…
14 Feb 2014
TheFittChick Helps You Party-Proof Your Diet…
Just because you’re losing weight and maintaining a healthy diet doesn’t mean that the rest of the world is doing…
07 Dec 2013
DOROT HERBS TO HELP SPICE UP YOUR MEALS!
“Fitt” Find from TheFittChick™… Whenever we think of eating healthy, we tend to think of bland, tasteless food. Healthy food…
18 Oct 2013
Healthy Passover Survivial Guide!
Passover is fast approaching and with that comes the thoughts of how to enjoy your holiday without packing on the…
12 Apr 2014
Sunday Morning Sweet Tooth!
I woke up determined to create some new amazing recipes! The banana cake in the mini mason jar was the…
16 Mar 2014
Skinny Travels From TheFittChick!
“When you take a trip, does your diet go on vacation, too? Sticking to your healthy lifestyle on vacation isn’t…
21 Dec 2013
Weight Loss VS Fat Loss
Did You Pick The Right Weight Loss Plan For Your New Year’s Resolution? Are you starting a new weight loss…
04 Jan 2014
Tweak of the Week!
STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…
23 Jan 2014
What Are Your Kids Snacking On?
Many of my clients are making the switch from “regular” yogurt to Greek yogurt. I recommend Greek yogurt and the…
24 Oct 2013
Tweak of the Week!
http://eatlocalgrown.com/article/12214-8-foods-even-the-experts-won-t-eat.html
23 Oct 2013
“Fitt” Tip From TheFittChick…
STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…
20 Nov 2013
Monday Motivation…
LET TODAY BE THE START OF SOMETHING NEW! https://thefittchick.com/services/ Eat Yourself Skinny!
28 Oct 2013