STAY HYDRATED!!!!
“Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body will compensate by retaining water.”
Eat Yourself Skinny!
STAY HYDRATED!!!!
“Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body will compensate by retaining water.”
Eat Yourself Skinny!
I think I have hit the jackpot with this one! This might be one of my favorite recipes I have…
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What are you doing today to workout? Live Fitt!…Be Fitt!
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If you are looking for ways to fulfill your New Year’s resolution or shed unwanted holiday pounds, this list…
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In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…
RUN OUTSIDE FOR A BIGGER CALORIE BURN! Did you know that you run 27% slower on a treadmill then you…
I knew it was going to be one of those Saturday mornings. Feed 2 kids before basketball, take care of…
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Wow! This workout was a total killer! My aunt is a powerhouse when it comes to exercise (and yes she…