Monday Motivation!

LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…

Why wait till January to make a change in your life? Schedule your first appointment today, and lose 10 pounds…

For the past year Judy has made eating healthy and working out a priority in her life. She has been…

THE BEST TIME TO START WAS YESTERDAY. THE NEXT BEST TIME IS NOW! https://thefittchick.com/services/ Eat Yourself Skinny!

HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective…

How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results….

INDIVIDUALLY PACKED SPINACH “When it comes to weight-loss foods, spinach is a real nutritional powerhouse. A single cup of spinach…

“When you take a trip, does your diet go on vacation, too? Sticking to your healthy lifestyle on vacation isn’t…

YOU’VE GOT WHAT IT TAKES, BUT IT WILL TAKE EVERYTHING YOU’VE GOT! Live Fitt!…Be Fitt!

Whether you’re single or taken this Valentine’s Day, you are bound to be bombarded with chocolate and candy.  From the…

BECAUSE SUMMER BODIES ARE MADE IN THE WINTER! As important as it is to plan and schedule your workouts, sometimes…

Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…

I could not be more excited to reveal my first “Tuesday Transformation” of 2018. The first step to losing weight is…

With weekly workouts at Performance Factory Training and an easy to follow customized meal plan from TheFittChick, Jeremy was able…

LET TODAY BE THE START OF SOMETHING NEW! Click HERE for information about TheFittChick plan! Eat Yourself Skinny!