Monday Motivation…

70% OF PEOPLE WHO START A FITNESS OR DIET PLAN WILL QUIT. BUT NOT YOU! NOT THIS TIME! For more…

When clients come to me for help losing weight my first question is always “why?” Everyone has their own story,…

How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results….

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

Everyone is always looking for great “grab n go” snack ideas. Check out these perfectly portioned 100 calorie pomegranate seeds…

“Fitt” Find from TheFittChick™… Whenever we think of eating healthy, we tend to think of bland, tasteless food. Healthy food…

INDIVIDUALLY PACKED SPINACH “When it comes to weight-loss foods, spinach is a real nutritional powerhouse. A single cup of spinach…

Who doesn’t love a recipe that is fast, simple, and great for an entire family! This chicken recipe is kid-friendly,…

“When you take a trip, does your diet go on vacation, too? Sticking to your healthy lifestyle on vacation isn’t…

“It takes 26 apples today to provide the same nutritional value as one in 1914. Studies show an 80% DECREASE…

Another amazing 3 month transformation on TheFittChick plan! Motivation and Determination is the key to succeeding in whatever goal you…

YOU’VE GOT WHAT IT TAKES, BUT IT WILL TAKE EVERYTHING YOU’VE GOT! Live Fitt!…Be Fitt!

LET TODAY BE THE START OF SOMETHING NEW! www.TheFittChick.com/services Eat Yourself Skinny

http://eatlocalgrown.com/article/12214-8-foods-even-the-experts-won-t-eat.html

For the past year Judy has made eating healthy and working out a priority in her life. She has been…