Monday Motivation…

LET TODAY BE THE START OF SOMETHING NEW! www.TheFittChick.com/services Eat Yourself Skinny

Whether you’re single or taken this Valentine’s Day, you are bound to be bombarded with chocolate and candy.  From the…

In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…

The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans!  Did you know…

IMAGINE WHAT YOU CAN ACCOMPLISH IN THE NEXT 6 WEEKS! DON’T WAIT! BELIEVE YOU CAN AND YOU ARE HALF WAY…

BREAKFAST NEVER TASTED SO GOOD! Thank goodness I only made 2 waffles because these were so good I could have…

I woke up determined to create some new amazing recipes! The banana cake in the mini mason jar was the…

Wow!  This workout was a total killer!  My aunt is a powerhouse when it comes to exercise (and yes she…

Grapefruit is considered a fat-burning superfood that can kick-start your metabolism. Superfoods build bones, prevent chronic diseases, improve eyesight, and…

Who wouldn’t love to win a box of Quest Bars?  And they will send you 6 bonus bars! Follow me…

Why wait till January to make a change in your life? Schedule your first appointment today, and lose 10 pounds…

Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…

It will probably come to no surprise to you that the average person hits the grocery store at least twice…

Everyday someone asks me if there is anything they can do to target fat loss in certain body parts, more…