LET TODAY BE THE START OF SOMETHING NEW!
https://thefittchick.com/
Eat Yourself Skinny!
LET TODAY BE THE START OF SOMETHING NEW!
https://thefittchick.com/
Eat Yourself Skinny!
In a world full of constant social media exposure, almost 9 in 10 American teenage girls say they feel pressured…
When clients come to me for help losing weight my first question is always “why?” Everyone has their own story,…
It will probably come to no surprise to you that the average person hits the grocery store at least twice…
Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…
In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…
Another amazing 3 month transformation on TheFittChick plan! Motivation and Determination is the key to succeeding in whatever goal you…
Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…
Let the countdown begin! With bathing suit season just around the corner its time to get on a plan and…
STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…
How long will you watch others do what you want to do? DECIDE…COMMIT…SUCCEED! Are you looking to lose weight while…
Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…
For those of us who are constantly on the go, protein bars are an easy and convenient way to get…
DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! For more information on how to Eat More and…
With weekly workouts at Performance Factory Training and an easy to follow customized meal plan from TheFittChick, Jeremy was able…
“It takes 26 apples today to provide the same nutritional value as one in 1914. Studies show an 80% DECREASE…


