Monday Motivation…

BE STRONGER THAN YOUR STRONGEST EXCUSE! www.TheFittChick.com ~Eat Yourself Skinny~

4 TIPS TO BOOST YOUR METABOLISM! The best way to lose weight is to increase you metabolism. Your metabolism manages…

“FITT” FAMILY OF MONTH! Check out this family that completely transformed their habits and their bodies over the last 6…

DON’T JUST TALK ABOUT IT…BE ABOUT IT! https://thefittchick.com/services/ Eat Yourself Skinny!

SPAGHETTI SQUASH Vegetables are a great way to bulk up your meals and they can help contribute to your weight…

Just because you’re losing weight and maintaining a healthy diet doesn’t mean that the rest of the world is doing…

With weekly workouts at Performance Factory Training and an easy to follow customized meal plan from TheFittChick, Jeremy was able…

http://eatlocalgrown.com/article/12214-8-foods-even-the-experts-won-t-eat.html

Traveling can be the perfect storm for bad eating, especially during the busy holiday season.  You may be under stress,…

Adding the right combination of herbs and spices to your food is what separates a good meal from a great…

70% OF PEOPLE WHO START A FITNESS OR DIET PLAN WILL QUIT. BUT NOT YOU! NOT THIS TIME! For more…

There are a number of foods with hidden sources of gluten that you may find surprising.  There are often gluten-free…

LET TODAY BE THE START OF SOMETHING NEW! Click HERE for information about TheFittChick plan! Eat Yourself Skinny!

I am so proud of all the hard work that went into this amazing transformation. Jodi was determined to see…

I could not be more excited to reveal my first “Tuesday Transformation” of 2018. The first step to losing weight is…